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What works for Brian?

What works for Brian?

Brian’s story “Before I got in touch with Health by Science I was playing around with various fad diets which…

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2017 Events

We get strong in the gym so that we can love life out of the gym.Below are a list of…

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Science and the Media

Science and the Media

Last week Health by Science attended a brilliant event hosted by Sense About Science, an independent campaigning charity that challenges…

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Exercise After Stroke

Exercise After Stroke

Health by Science are now offering Exercise After Stroke to individuals, no matter what age, who have left NHS care and…

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Basics of Fats

Basics of Fats

Think you know your fats? Take our test and find out.Summary: Fats are essential if we want to look our…

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Low Back Pain and Cancer

Low Back Pain and Cancer

Low back pain is very common and is likely to affect the majority of us at some point during our…

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What to Eat

Summary: Many of us know what to do (e.g. eat lots of fruit and veg and a varied balanced diet…

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How to Eat Mindfully

How to Eat Mindfully

Our environment strongly affects our thoughts, feelings, and behaviours.In other words, only keep things that you should consume. Recent research…

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Can You Train If You’re Pregnant?

Can You Train If You’re Pregnant?

Around Christmas time last year I had a final session with a female client before she left for the holidays.…

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Every Client’s First Habit

Although our clients ultimately decide the majority of the habits they decide to introduce to improve the way they look,…

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