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The Vital Few and Trivial Many

The Vital Few and Trivial Many

What is the Pareto Principle? Also known as the 80/20 Rule. Simply put, it is the observation that across many…

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Staying Consistent

Staying Consistent

Consistently achieving your desired habits is without a doubt the most important factor when it comes to achieving sustainable results…

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What Works For Our Personal Training Clients?

What Works For Our Personal Training Clients?

If you ask us to show you what works for our personal training clients, we’d show you a wide range…

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Body Mass Index

Body Mass Index

The BMI (Body Mass Index) is used by the medical profession to quickly and simply determine a person’s weight in…

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How Can You Achieve a High Quality of Life?

How Can You Achieve a High Quality of Life?

There is only one certainty in life and that is that one day it will come to an end. Now,…

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It’s Not Right, But It’s Ok

It’s Not Right, But It’s Ok

So we all know Whitney Houston was the voice of a generation and the original diva, but did you also…

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What works for Brian?

What works for Brian?

Brian’s story “Before I got in touch with Health by Science I was playing around with various fad diets which…

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2017 Events

2017 Events

We get strong in the gym so that we can love life out of the gym.Below are a list of…

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Science and the Media

Science and the Media

Last week Health by Science attended a brilliant event hosted by Sense About Science, an independent campaigning charity that challenges…

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Exercise After Stroke

Exercise After Stroke

Health by Science are now offering Exercise After Stroke to individuals, no matter what age, who have left NHS care and…

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