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Articles

Set a Big Hairy Audacious Stroke Rehab Goal this New Year

90% of people who set New Year’s resolutions fail. At Health by Science, we help people achieve things which they…

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Pick One Change

Pick One Change

It’s likely that some kind of struggle brought you here. Problems with your health? Troubles sticking to a healthier diet?…

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Eat Good Quality Food Consistently

Eat Good Quality Food Consistently

Eating good quality nutrition means eating real whole, minimally processed foods. This includes fresh vegetables, fruit, meat, eggs and dairy.…

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Data Collection

Data Collection

With every new Personal Training client, we recommend they collect data by logging their meals so that we can see where…

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How Do we Ensure Exercise is a Pleasure, Not a Chore

Motivation can typically be divided into two different types, extrinsic and intrinsic. Extrinsic motivation typically conveys reasons people consider as…

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Growth Mindset vs Fixed Mindset

Growth Mindset vs Fixed Mindset

In her book, Carol Dweck describes how for twenty years, her research has shown some critical differences between those with…

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How Does Mindset Affect Stroke Recovery

How Does Mindset Affect Stroke Recovery

Traditionally, Physiotherapy has focused predominantly on the biomedical factors (blood pressure, cholesterol) for stroke rehabilitation. With growing research in pain science,…

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What is Neuroplasticity and Can Physiotherapy Help?

What is Neuroplasticity and Can Physiotherapy Help?

Neuroplasticity is defined as the ability of the nervous system to respond to intrinsic or extrinsic stimuli by reorganising its…

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Should You Take Ibuprofen After Injury?

Should You Take Ibuprofen After Injury?

We’ve all been there. You feel a “tweak” in your muscle like you’ve been shot by a sniper. Minutes later…

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Does Physiotherapy After Stroke Work?

Spoiler alert. The answer is an absolute Yes for a large proportion of stroke survivors.Physiotherapy provided 5 -7 days a…

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