Forget quick fix broken promises and insane group workouts. We offer realistic results, that actually last in a friendly group environment.
Our semi-private Personal Training sessions are limited to a maximum of 8 people so that you train with the best technique to avoid injury and maximise results.
Health by Science Circuits takes place on Thursdays at 7pm to 8pm at Anytime Fitness, Canonmills, EH3 5DA. This class is for complete beginners who want to learn how to exercise with good technique, in a fun (yes fun) and enjoyable way.
Just like our one-to-one service, our Health by Science Circuits session is designed to help you improve your confidence, move better, feel healthier and perform at your best, as efficiently and sustainably as possible.
Once you achieve your goals with Health by Science you can join a unique set of individuals who are now enjoying their health and fitness gains which they never thought would be possible. To get started today contact us here, or for more information read on.
Many of our clients also have busy schedules and may even have an injury or two. This is why, as Physiotherapists and Strength coaches, injury prevention is at the heart of our exercise prescription.
As well as our fitness class, you can come along to our Nutrition Class which takes place once a week. If you’ve found yourself on numerous yo-yo diets over the years or if you’ve already lost a significant amount of weight on other programmes but have stalled, then this bonus class is for you.
If you’ve found yourself on numerous yo-yo diets over the years or if you’ve already lost a significant amount of weight on other programmes but have stalled, then this bonus class is for you.
Good quality and reliable information about nutrition and weight loss are very rare but unfortunately, the number of charlatans selling quick fix false promises is increasing day by day.
From our own results, our female clients lose on average 1.1% and males 1.4% of their body weight each week and roughly 10lbs over 4 weeks. With the right coaching, application, commitment and a sustained positive lifestyle change, your goals can become a reality with Health by Science.
We appreciate the specific individuality of each of our clients from their lifestyle, preferences to their physiology. The reality is there is no one size fits all solution when it comes to health and well-being. This is why we use a truly individualised service which enables us to get such great results.