Move better. Get stronger. Stay well for life.

Start with a Movement Screening. We assess how you move and guide you into Physiotherapy, Personal Training or Sports Massage with clarity and confidence.

Evidence-based and Physio-led services by HCPC and UKSCA qualified staff.

Start with a Movement Screening

Female athlete performing a reverse lunge with a personal trainer in a gym setting.

A female Health By Science physiotherapist talking with an older male client who is holding a dumbbell, demonstrating a supportive and inclusive training environment.

Trusted by 350+ people across Edinburgh

Rebuilding life after a spinal injury

Following a spinal fracture and surgery over two years ago, Eilidh struggled with a loss of confidence and a fear of movement. Seeking a rehab-focused environment to reclaim her life, she began one-on-one personal training sessions.

Building confidence and strength

Debbie shares her transformative journey of finding a safe and welcoming fitness environment that prioritises strength and confidence as much as traditional weight loss goals.

Rebuilding life after a spinal injury

Building confidence and strength

Debbie shares her transformative journey of finding a safe and welcoming fitness environment that prioritises strength and confidence as much as traditional weight loss goals.

Post-stroke rehabilitation success

Following a stroke six years ago, Keith sougt post-hospital rehabilitation and discovered Health by Science. Since then, he has achieved significant physical milestones and improvements.

From pain to half marathon

Ryan’s journey showcases a remarkable physical and mental transformation through a personalised approach to recovery and training.

Start with a Movement Screening

A male client lying on a gym mat performing a bridge exercise while a female trainer crouches nearby to assess his movement and form.

What happens in a Movement MOT

We assess your movement, strength and mobility to understand exactly what your body needs.

You leave knowing what to focus on — and how to move forward with confidence.

Start with a Movement Screening

Our process

Movement MOT

We assess how your body moves and give you a clear, confident starting point.

The strategy

We build a plan that adapts as your body responds, not a rigid template.

Long-term capability

We help you build strength, resilience, and confidence that lasts.

Who are we?

An Edinburgh-based social enterprise integrating Physiotherapy, Personal Training, and rehabilitation to help people move better and stay strong for life.

We reinvest profits into community rehabilitation and accessible services.

Meet the team

Where we may guide you next

Physiotherapy

For pain, injury, or complex issues that need clinical support.

Personal Training

For strength, fitness, and long-term health improvement.

Sports Massage

For recovery, tension relief, and relaxation.

Thrive Classes

For supported rehabilitation after injury, surgery, or illness.

Not sure? Start with a Movement Screening and we’ll guide you.

Start with a Movement Screening

A trusted clinical partner

We don’t just follow industry standards—we help set them. Through our work with local universities and healthcare bodies, we bring the latest rehabilitation research directly into your training program.

From our Leith clinic, our team provides Physiotherapy, Personal Training and Sports Massage for people looking to move better and stay strong for life.

Start with a Movement Screening