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Fitness Training and Personal Trainers in Edinburgh

 

Gain the Strength, Confidence & Knowledge to Feel Well & Live Better

Health By Science experts offer an honest, evidence-based approach to health, fitness and personal training in Edinburgh.

We take the fear, confusion & guesswork out of living well, and are passionate about supporting all our clients in taking ownership of their health and making positive change, for good.

 

The team philosophy and personal training facilities at Health by Science help build your core strength. We help busy, health-conscious professionals with tailored programmes.

Since 2010, we have helped hundreds of men and women in Edinburgh get results that actually last. No fads or pseudo-science – just the latest clinical evidence, a personalised plan and accountability to help you achieve your fitness training goals. Take your first step to improving your, body composition, health and performance by booking a free consultation.

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A personalised approach to personal training, health and fitness

We get results – with satisfied clients ranging from stroke survivors to elite athletes. Science is the best tool we have for answering the question ‘What works?’ That’s why the philosophy of science underpins everything we do so that we can help you to understand what works for you. By continuously evaluating and reviewing the latest medical and scientific evidence, we can create the most effective approach for each individual client. Add to that our high standards of professionalism and person-centred approach, and we guarantee our members great sessions and great results! In fact, we’re so confident of success that if you’re not satisfied with your personal training results we will give you your money back! Seriously, if you follow our fitness training guidance and advice and the results don’t meet your expectations, we will refund you.

Health by Science image of a lady working with our personal trainer in Edinburgh

Personal Training in Edinburgh

Lose Fat, Get Stronger and Feel Better – or Your Money Back

One-to-One Personal Training

£45 per session

  • Private gym with shower facilities
  • Receive your personalised evidence-based nutrition plan.
  • Receive a comprehensive movement assessment.
  • Train with a friend and pay just £30 each.
  • One-off programme design for £60

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Get results – with a method that’s right for YOU

We get results – fat loss, improving strength and increasing muscle mass.

For fat loss – with the right nutrition coaching, a personalised exercise programme and accountability – you can expect to lose 0.5% of your body weight each week.

By helping them to look, feel and perform to their best potential, we have clients achieving personal bests in strength and fitness every single week,

Using highly proven coaching systems, we guarantee our members great sessions and great results! And if you’re not satisfied with the results we will give you your money back.

Seriously, try the leading personal trainers in Edinburgh, if you follow our guidance and advice and the results don’t meet your expectations we will refund you.

Edinburgh’s World-class coaching systems

The success we’ve achieved with our clients has been possible because, through our science-based approach, we’ve helped them to find a long-term set of sustainable dietary habits based on improving body composition, health and performance.

What underpins our world-class coaching systems?

During your initial consultation, a Health by Science trainer will assess your strengths and weaknesses and formulate a personal training programme that meets your specific goals, training experience and lifestyle. All you need to do is show up and work hard – we’ll do the rest.

We use methods which actually work sustainably, based on your current nutrition habits, preferences and lifestyle. After completing a 3-day food diary, your trainer will then discuss which areas can be improved. Together, we will help you to replace bad habits with better habits, specific to your individual needs, wants and lifestyle.

We never lose focus of why you started working with us. Helping you to monitor your habits and key outcome goals help to ensure that we get the results you want as efficiently as possible.

Our guidance and support extend beyond the gym. Whether that be updating you with the latest evidence or helping you adhere to your new habits, we will give you the motivation and accountability you need to become the best version of YOU.

Exercise, Nutrition, Sleep, Stress and Mindset are what we call The Five Pillars of lifestyle medicine. If you are trying to improve either your body composition, health or performance then you must be aware of all five pillars. As they interlink with each other, our Edinburgh personal training programme can help you to understand how they influence your goals and help you to improve each one, each week.

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