The UK's First Personal Training and Physiotherapy Social Enterprise
An honest, science-based approach to health and wellbeing.
Online and face-to-face coaching at our completely private, state of the art studio.
Exercise After Stroke
Private Studio in Edinburgh
The first of its kind in Scotland. Our unique health and wellness studio in Leith, affectionately known as ‘The Lab’ combines top-quality equipment and a layout designed to give the coaches the space they need to deliver optimal workouts. The studio offers free parking and is fully private, so you can work with your personal trainer in a non-competitive, relaxed and supportive environment.
At the heart of HBS is a multidisciplinary team. As such, we know the benefit of sharing expertise among a team.
That’s why we have Physiotherapists who use the gym to help you rehabilitate, our coaches have a Physiotherapist on-site to assess and treat any injuries and everyone has the option of relaxing with a massage.
We believe that the majority of the UK population has huge untapped potential when it comes to their physical and mental health.
Unfortunately, the majority of people don’t realise their potential. This may be because they lack the motivation, capability and/or opportunity to improve their physical and mental wellbeing.
Health by Science was set up to address this urgent need and offer a new paradigm for Personal Training and Physiotherapy in the private sector and third sector.
Your body loves movement and we love helping people to move more. There are millions of ways to increase your physical activity and the great thing is when it comes to improving your health, it all counts.
Our highly trained coaches spend a great deal of time and effort ensuring every session is as effective and enjoyable as possible.
Arguably the most confusing pillar. Should you eat a diet that’s low carb, low fat, vegan or go on a juice cleanse? It can be a minefield to negotiate and with so much conflicting guidance it’s hard to know what to do. We aim to simplify things down, so you have a clear plan that aligns not only with your goal but also with your lifestyle.
This pillar has two key components; Sleep and Stress. Without addressing both of these areas, it is difficult to ever truly maximise your potential. By working to improve your sleep, understand the stress and implement effective recovery strategies you will ensure that you get the most out of every aspect of your life.
Why Health by Science?
With Health by Science, the clue is in our name. Everything we do is underpinned by Science.
From the strategies we use with our clients to the quality improvement methodology, we apply to our business and our systems (see video below for more information).
This is why we have invested so much time and money into our education to become the best professionals we can be: