Edinburgh's Personal Training and Physiotherapy Experts

Highly Qualified Multidisciplinary Team

Our team is trained to the highest standards in Exercise Physiology, Strength and Conditioning, Rehabilitation and Dietetics. Working in a fully private state of the art facility means no waiting for equipment in a relaxed welcoming environment.

If you need to come before work you can use our shower facilities and free on-street parking.

Private Studio in Edinburgh 

We know that commercial gyms can be an intimating and confusing place. 

Working alongside a trainer from the privacy of our state of the art studio can help build your confidence and understanding of the exercise reduce the risk of injury, providing the correct material needed to ensure workouts are not only safe but most importantly injury-free. 

If you’re a newbie to the world of exercise equipment, then we can help it may be worth hiring a trainer to demonstrate the correct methods for lifting and moving as effectively and as safely as possible. 

At our studio in Leith, Edinburgh you can work with your personal trainer in a non-competitive, relaxed and supportive environment.

Get results – fitness coaching that’s right for YOU

We get results – weight loss, improving strength and maximising health.

For weight loss – with the right nutrition coaching, a personalised exercise programme and accountability – you can expect to lose 0.5% of your body weight each week.

By helping them to look, feel and perform to their best potential, we have personal training clients in Edinburgh achieving personal bests in strength and fitness every single week.

Edinburgh’s world-class coaching systems

The success we’ve achieved with our personal training clients has been possible because, through our science-based approach, we’ve helped them to find a long-term set of sustainable healthdietary habits based on improving body composition, health and performance.

What underpins our world-class coaching systems?

1. Personalised Training Programmes

During your initial consultation, a Health by Science Personal Trainer will assess your strengths and weaknesses and formulate a programme that meets your specific goals, training experience and lifestyle. All you need to do is show up, and work hard – we’ll do the rest.

2. Nutrition Review

We work with our Dietician to ensure that we use methods which actually work sustainably, based on your current nutrition habits, preferences and lifestyle. After completing a 4-day food diary, your Personal rainer will then discuss which areas can be improved.

Together, we will help you to replace bad habits with better eating habits, specific to your individual needs, wants and lifestyle.

3. Outcome-Based Results

We never lose focus of why you started working with us. Helping you to monitor your habits and key outcome goals help to ensure that we get the results you want as efficiently as possible.

4. Support outside the sessions

Our guidance and support extend beyond the face to face sessions. Whether that be updating you with the latest evidence or helping you adhere to your new life habits, our personal trainers will give you the motivation and accountability you need to become the best version of YOU.

 5. The “Three Pillars” of health

Physical Activity, Nutrition and Recovery are what we call The Three Pillars of lifestyle medicine. If you are trying to lose weight or maximise your, health and performance then you must be aware of all three pillars.

As they interlink with each other, our programme can help you to understand how they influence your goals and help you to improve each one, each week.

Why Use a Personal Trainer?

Have you stopped noticing the results you were seeing when you first began your exercise programme? Is that niggling injury holding you back from attaining the much-desired targets and fitness goals you set out to achieve at the beginning of the year? Maybe you’re fed up trailing along to a crowded commercial  gym and are looking for an experience that is set up just for you and your fitness goals. 

You may well have considered hiring a Personal Trainer but something is holding you back. You’re still not entirely sure if it’s for you……

The truth is that when people work alongside others, particularly a coach, they habitually work harder.

We tend to intensify our game, challenge ourselves and thrive from a much-needed level of support from personal trainers.

Working with a Personal Trainer and Physiotherapist effectively provides us with that extra motivation and the necessary encouragement we need to apply ourselves and push forward. 

This is never more so then when we’re lacking enthusiasm, not feeling it or simply doing our best to justify the reasons or excuses as to why today isn’t going to be a work out day or the decision to stop at 2 reps instead of 3.

Perhaps the exercises you used to do are no longer working and you’ve stopped seeing results or you’ve hit a plateau. Our Personal Trainers in Edinburgh can help to adjust and adapt your program as you go, meaning with a greater level of variation in the workout you will never hit a plateau. They will ensure a continued and sustained improvement in performance, increased power and enhanced stamina. They’ll also manage to make it fun.

A personal trainer will measure and evaluate strengths and weaknesses, working to devise a comprehensive training plan that fully meets specific requirements and goals.

Engaging and Fun Sessions 

Your trainer will always ensure workouts are wide-ranging, fun and never ever monotonous. Whether it’s personal training for a marathon, embarking on a couch to 5K, to prolong and enhance your daily life, or just looking to get in shape for an upcoming wedding or holiday next year, they will work to write an individual plan that caters to the specific needs, restrictions, capabilities and body type.

At Health By Science, our experience has taught us that when we work to a programme that purposely applies to our needs and when we combine that with the help and support of an experienced mentor, we are more likely to achieve and maintain our goals, enjoy the experience and most importantly see results.