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Why is Sleep Important?

Why is Sleep Important?

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Why You Have Shin Splints and What You Can Do About It.

Why You Have Shin Splints and What You Can Do About It.

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How Accurate is Body Fat Testing?

How Accurate is Body Fat Testing?

A client comes on board with Health By Science. For their first session, they’re told that some body composition assessments…

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What Changes Could You Make Right Now to Lose Weight?

What Changes Could You Make Right Now to Lose Weight?

If possible keep your changes small initially by “picking the low hanging fruit” and using the ideas below to test…

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What’s the Difference Between Behaviour Goals and Outcome Goals?

What’s the Difference Between Behaviour Goals and Outcome Goals?

Your ultimate outcome goal may be to lose those 40 pounds. A body composition check-in is a useful tool for checking…

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How Do You Know You Are Achieving Your Weight Loss Goals?

How Do You Know You Are Achieving Your Weight Loss Goals?

How might you know you are achieving your goals? And what should those goals be anyway?Imagine waking up in a…

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Improve Your Mental Fitness To Lose Weight

Improve Your Mental Fitness To Lose Weight

Whether you’re playing a sport or playing with your friends or your kids. To improve your physical fitness you must…

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Change What Weight Loss Means to You

Change What Weight Loss Means to You

All of us have beliefs. We each view the world in a unique and particular way.Some of these beliefs will…

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Five Tips For A Stronger Deadlift

Five Tips For A Stronger Deadlift

The Deadlift. One of God’s greatest creations. Although the main muscles worked in this exercise are the erector spinae (low…

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Having Success With Your Emotional  Elephant: A Habits Based Approach

Having Success With Your Emotional Elephant: A Habits Based Approach

Human cognition works a little bit like an elephant and a rider. The rider is the “thinky brain” of logic…

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