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The Most Creative Personal Trainers Are the Best Personal Trainers

The Most Creative Personal Trainers Are the Best Personal Trainers

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Next Best You – A new Obstacle Course Race for people with mental and physical impairments.

Next Best You – A new Obstacle Course Race for people with mental and physical impairments.

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Plantar Fasciitis – How to get back on your feet

Plantar Fasciitis – How to get back on your feet

Put yourself in this position; your job requires that you walk between 10-15 miles, every day, in every kind of…

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Personal Trainers Are Not So Smart #3 – Confirmation Bias

Personal Trainers Are Not So Smart #3 – Confirmation Bias

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Can Fitbits Actually Read Your Heart Rate?

Can Fitbits Actually Read Your Heart Rate?

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How to Improve Your Self-Awareness

How to Improve Your Self-Awareness

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Why “Text Neck” is a Myth

Why “Text Neck” is a Myth

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Why Do You Hate Exercise?

Why Do You Hate Exercise?

Is there anything better than going to the gym and performing heavy squats, followed by hundreds of press-ups, and finally…

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Personal Trainers Are Not So Smart #2 – The Dunning Kruger Effect

Personal Trainers Are Not So Smart #2 – The Dunning Kruger Effect

The Misconception: You can predict how well you would be at Personal Training any client.The Truth: You are generally pretty…

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Do Placebos Do Anything?

Do Placebos Do Anything?

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