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Personal Trainers Are Not So Smart #1 – The Curse of Knowledge

Personal Trainers Are Not So Smart #1 – The Curse of Knowledge

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Why Do We Stress?

Why Do We Stress?

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How to get a better nights sleep

How to get a better nights sleep

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What Happens When We Close Our Eyes?

What Happens When We Close Our Eyes?

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Why is Sleep Important?

Why is Sleep Important?

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Five Tips for a Stronger Back Squat

Five Tips for a Stronger Back Squat

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Shin Splints Rehabilitation

Shin Splints Rehabilitation

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How Accurate is Body Fat Testing?

How Accurate is Body Fat Testing?

A client comes on board with Health By Science. For their first session, they’re told that some body composition assessments…

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What Changes Could You Make Right Now to Lose Weight?

What Changes Could You Make Right Now to Lose Weight?

If possible keep your changes small initially by “picking the low hanging fruit” and using the ideas below to test…

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What’s the Difference Between Behaviour Goals and Outcome Goals?

What’s the Difference Between Behaviour Goals and Outcome Goals?

Your ultimate outcome goal may be to lose those 40 pounds. A body composition check-in is a useful tool for checking…

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