CONTACT US

Articles

How Do You Know You Are Achieving Your Weight Loss Goals?

How Do You Know You Are Achieving Your Weight Loss Goals?

How might you know you are achieving your goals? And what should those goals be anyway?Imagine waking up in a…

READ MORE
Improve Your Mental Fitness To Lose Weight

Improve Your Mental Fitness To Lose Weight

Whether you’re playing a sport or playing with your friends or your kids. To improve your physical fitness you must…

READ MORE
Change What Weight Loss Means to You

Change What Weight Loss Means to You

All of us have beliefs. We each view the world in a unique and particular way.Some of these beliefs will…

READ MORE
Five Tips For A Stronger Deadlift

Five Tips For A Stronger Deadlift

The Deadlift. One of God’s greatest creations. Although the main muscles worked in this exercise are the erector spinae (low…

READ MORE
Having Success With Your Emotional  Elephant: A Habits Based Approach

Having Success With Your Emotional Elephant: A Habits Based Approach

Human cognition works a little bit like an elephant and a rider. The rider is the “thinky brain” of logic…

READ MORE
Alter Your Path for Sustainable Weight Loss

Alter Your Path for Sustainable Weight Loss

The path on which your emotional elephant walks is the environment that constrains the elephant’s actions – often without the…

READ MORE
Do Your Friends and Family Prevent You Losing Weight?

Do Your Friends and Family Prevent You Losing Weight?

Your weight loss efforts will not happen without the support of the people closest to you. Focusing only on the…

READ MORE
Finding Your Why for Weight Loss

Finding Your Why for Weight Loss

Good results come when a person knows why they are doing something. The best results come when that person believes…

READ MORE
Are You a Secret Eater?

Are You a Secret Eater?

To make effective changes we have to be observant. Observation is an important source of learning while trying to improve.…

READ MORE
The Nine Habits of Lean Individuals

The Nine Habits of Lean Individuals

Our primitive part of our brain, what we call the emotional elephant, is responsible for our subconscious decisions and habits,…

READ MORE