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The Science of Gaining Muscle – Part One

The Science of Gaining Muscle – Part One

In this two-part blog series you can expect to learn the following: How much muscle you can really gain Two…

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Why Do Your Weight Loss Efforts Keep Failing?

Why Do Your Weight Loss Efforts Keep Failing?

Meet Olivia.Olivia used to look and feel great. Even though she never appreciated it at the time, she looks back…

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Is Sugar the Devil in Disguise When it Comes to Weight Loss?

Is Sugar the Devil in Disguise When it Comes to Weight Loss?

Health by Science went back to school, literally! We were invited to St Thomas Aquin’s to speak to a 3rd-year…

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What are Habits and How to Use Them?

What are Habits and How to Use Them?

When it comes to making changes in your life, one thing stands out with all our personal training clients, habit…

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Trust Me, I’m a Doctor?

Trust Me, I’m a Doctor?

Why did I write this article? A number of people got in contact asking if there was any truth in this BBC Trust Me, I’m a Doctor article. If there was they thought, then what good is any weight loss effort if our gut bacteria is the wrong type for the foods we are eating?

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Are Your Weight Loss Goals Sustainable?

Are Your Weight Loss Goals Sustainable?

The quick-fix “solution” A client sits down for their first session. He’s super motivated, pumped and ready to roll. He has his wedding coming up in two months, and he wants all his friends and family, but most importantly, his future wife to see him the leanest and fittest he has ever been.

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