MOVE TO IMPROVE

MEASURE MOVEMENT LEVELS

TRY NEW ACTIVITIES

IMPROVE HEALTH AND WELLBEING

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Moving More Helps People To Improve More…

START BY ASSESSING

START BY ASSESSING

When you’re supporting someone, it’s important to make sure that their exercise is as person-centred as possible.

We created this movement assessment tool so that you can easily identify which movements would be most beneficial for each person you support.

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CHOOSE YOUR MOVEMENT LEVEL

WHAT EXERCISE IS BEST? WHERE SHOULD I START? GET ALL YOUR QUESTIONS ANSWERED WITH OUR VIDEOS BELOW.