Three Things To Get The Body You’ve Always Wanted

Three Things To Get The Body You’ve Always Wanted

Three things to get the body you've always wantedYou've been going to the gym and working out for months now. You're sore, you're tired, but something in your gut tells you that there is more work to be done before you can get the body of your dreams. And it's because...

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Should You Do High Or Low Reps To Build Muscle?

Should You Do High Or Low Reps To Build Muscle?

Should you do high or low reps to build muscle? You go to the gym with the goal of getting jacked: you want big arms, tree trunks for thighs, and a chest that makes it hard to clasp your hands together. You know what exercises you need to do to hit these areas: some...

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