Why You Should Video Your Lifts

Why You Should Video Your Lifts

why you should video your liftsAre you the kind of person who easily gets awkward when taking a selfie in the public? If you are, then taking a video of your lifts might not be uncomfortable for you. After all, you don’t want to be labelled as someone who just goes to...

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How Strong Is “Strong”?

How Strong Is “Strong”?

How Strong is "Strong"?Have you ever been at the gym or at home working out when suddenly you just stop mid-training and worriedly wonder, "Am I strong enough"? We totally get it. It's a question that gets asked by thousands of people every day. Especially since we...

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Why Lifting Weights Will Make You A Better Person

Why Lifting Weights Will Make You A Better Person

Why lifting weights makes you a better person Lifting weights is hard, why bother? Lifting weights can make you smarter, more confident and happier. It also helps you sleep better and boosts your testosterone levels - why wouldn't you want to be a better human? In...

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The Busy Gym Survival Guide

The Busy Gym Survival Guide

The Busy Gym Survival Guide Get Results, Even When Your Gym Is Busy, With Our Step-By-Step Guide. You have your gym membership sorted and your brand new programme loaded and ready to go.   This will be the start of something amazing. So, with your new workout...

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