We help people achieve things which they never thought were possible.
“The best thing I did was work out during pregnancy and I couldn’t have done it without Jamie. If it wasn’t for him I would have sat on the couch every night eating junk and making up excuses not to exercise.
Jamie was encouraging and supportive during PT. It is amazing how one hour in the gym with him can make you feel so good about yourself”
When we first met Michelle was unable to walk on a treadmill for 10 minutes. 2 years later Michelle has progressed to running in multiple 5km races. Along the way Michelle has lost a total of over 4 stone in bodyweight and has even managed to reduce some of her medication.
Learn to Lose
FREE 5-DAY PROGRAMME: Learn to Lose and Revolutionise Your Weight Loss in Just 5-Days
If you have tried dieting and are confused or overwhelmed by the huge amount of weight loss misinformation on the web then we’ve got the course for you.
Learn about how the three key pillars of great health, physical activity, nutrition and recovery are key to efficient and sustainable weight loss.
Learn to Thrive
FREE 5-DAY COURSE: Learn to Thrive and Revolutionise Your Health in Just 5-Days
If you sometimes feel older than you are and are confused or overwhelmed by the huge amount of health misinformation on the web then we’ve got the course for you.
Learn about your Health Pension and the three key pillars of great health, physical activity, nutrition and recovery.