“The best thing I did was work out during pregnancy and I couldn’t have done it without Jamie. If it wasn’t for him I would have sat on the couch every night eating junk and making up excuses not to exercise.

Jamie was encouraging and supportive during PT. It is amazing how one hour in the gym with him can make you feel so good about yourself”

When we first met Michelle was unable to walk on a treadmill for 10 minutes. 2 years later Michelle has progressed to running in multiple 5km races. Along the way Michelle has lost a total of over 4 stone in bodyweight and has even managed to reduce some of her medication.

When we first started working with us he weighed 112kg and was anxious about starting exercise. Now he weighs 95kg, is pre-diabetic and runs 5k races each year with his daughter Michelle.