Health Stories

We help people achieve things which they never thought were possible.

Andrew Watson

“The way that they approach training covers everything you need, from exercise to nutrition and recovery including sleep and stress.

Barry

“I wanted to get fitter and improve my nutrition. I got so fit and healthy my GP cut some of my medication in half.

Karin

The best thing I did was work out during pregnancy and I couldn’t have done it without Jamie. If it wasn’t for him I would have sat on the couch every night eating junk and making up excuses not to exercise.

Jamie was encouraging and supportive during PT. It is amazing how one hour in the gym with him can make you feel so good about yourself

Colin

“Two years ago I was diagnosed with COPD and I wanted to offset it as best I can. Now I feel my cardiovascular system is running better and I’m feeling overall much healthier.

Michelle

When we first met Michelle was unable to walk on a treadmill for 10 minutes. 2 years later Michelle has progressed to running in multiple 5km races. Along the way Michelle has lost a total of over 4 stone in bodyweight and has even managed to reduce some of her medication.

Malcolm

When we first started working with us he weighed 112kg and was anxious about starting exercise. Now he weighs 95kg, is pre-diabetic and runs 5k races each year with his daughter Michelle.

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