“Monitoring improvement in the gym is absolutely brilliant but for me this is the real prize. I’ve spent the last 13 days basically living in a bikini and not once have I felt self-conscious or uncomfortable.

I would not have shared this if it wasn’t for all the teaching and motivation Jamie from Health by Science gives me every week – the boy works miracles!”

Lucy used to think that people like her weren’t meant to exercise. She had no confidence in her physical abilities, let alone in herself.

From working with Health By Science, Lucy has achieved results she never thought was possible. She now views exercise completely differently, and believes people like her need exercise in their lives.

Training for weight loss and performance simultaneously is no easy task, however, the dedication and commitment Martin has shown to his training and nutrition in preparation for the 2019 Edinburgh Half Marathon has allowed him to achieve two goals that many would struggle to achieve when only focussing on one.

I attended a consultation with Jamie the day before my 30th birthday and I haven’t looked back! Jamie has been a brilliant trainer! I have actually come to enjoy exercise and look forward to our weekly PT session.

He has me lifting weights I never thought possible and always pushes me to do my best. The second pic is the result of 10/11 weeks of consistent exercise (2-3 times per week) and good nutrition (actual food, no crazy diets or meal replacements). I can confidently say I am proud of my achievement and so far and I feel happy and most importantly I feel healthy!

When Paul started with Health by Science he weighed just 47kg. Here he is back squatting 120kg!