DO YOU WANT TO MOVE MORE AND FEEL BETTER?

It’s time to get the tools and guidance to change your movement habits. Improve how you feel and perfrom, increase your confidence and reduce your risk of aches and pains.

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DO YOU WANT TO MOVE MORE AND FEEL BETTER?

IMPROVE CONFIDENCE

FEEL BETTER

MORE ENERGY

What Our Clients Are Saying…

Rachel Jenkinson, Civil Servant, Edinburgh

Lynn Moir, Ful-Time Mother, Edinburgh

Brian Logan, CEO Capability Scotland, Edinburgh

ACHIEVING GREAT HEALTH IS TOUGH AND IT’S GETTING TOUGHER.

We’re busier and more distracted than ever before. If you’re not achieving the minimal health habits then you risk increased risk of disease.

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WE’VE CREATED THE MOVEMENT LAB TO INSPIRE PEOPLE TO LIVE THEIR BEST LIVES.

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This program is perfect for anyone who wants to find out if they’re achieving the minimal health guidelines.

Our videos and tools are designed by experts in the field of healthy ageing and Physiotherapy.

Improve your energy levels, movement and feel younger.

WHAT DO YOU GET?

FREE ACCESS TO OUR BESPOKE HABIT TRACKING APP

The Movement Lab includes habit tracking software as well as educational videos, resources and all the tools you need to start feeling and performing better.

WORK WITH OUR EXPERTS.

You’ll get on-demand access to our team of experts for personalized advice on how to improve your movement and health habits.

TRACK YOUR HABITS AND SEE RESULTS.

Get progress tracking tools and results reports that give you all the details about successful you’ve been with your movement habits.

WHAT YOU NEED TO DO

1. Sign up risk free

Sign up today and download our app.

2. Watch the videos and complete the taks

Allow us to help you improve your movement habits.

3. Get results

Feel better, more confident and reduce your injury risk.

BECOME YOUR BEST SELF WITH THE MOVEMENT LAB

FREE MOVEMENT RESOURCES

BODYWEIGHT WORKOUT FOR BEGINNERS: TRY THESE 10 MINUTE CIRCUITS ANYWHERE, ANYTIME!

This bodyweight workout routine includes everything you need to lose weight, get stronger and healthier. You don’t need any equipment or much time, making it ideal for people who are short on both!

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STRENGTH TRAINING FOR BEGINNERS – YOUR COMPLETE GUIDE

A no-BS guide to strength training for beginners to get stronger than you’ve ever dreamed.

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HOW TO FIND A GOOD PERSONAL TRAINER: 5 THINGS YOU NEED TO KNOW

A no-nonsense guide on how to find a good personal trainer and the 5 questions you need answers to.

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