FREE 5X5 MOBILITY CHALLENGE
A 5 day program that you can do from home to improve your mobility and lessen the pain caused by sedentary living.
You know you should be doing more mobility work, but it’s hard to find the time or motivation.
Most people think that mobility work is something you only do when you’re injured. But the truth is, if you want to stay healthy and injury-free, you need to be doing mobility work on a regular basis.
The FREE 5×5 Mobility Challenge will give you all the tools and motivation you need to improve your mobility and reduce your aches and pains. This 5-day challenge includes daily workouts, recipes, tips, and more.
EASY TO FOLLOW AND PERFECT FOR BEGINNERS
Improve mobility and flexibility in tight areas
Reduce your pain and increase your confidence again
Keep you consistent and hold you accountable
WHAT YOU GET:
FREE MOBILITY ASSESSMENT
You’re not as mobile as you once were. It’s hard to tell exactly how bad the problem is because you don’t really know where to start.
You’re not alone. Millions of people are in the same boat. And it’s only going to get worse if we don’t do something about it now.
Our free mobility assessment is the first step on the road to getting your mobility back and improving your quality of life.SIGN UP
FREE GUIDED MOBILITY EXERCISES
We’ve created a series of short exercise videos that only require 5 minutes of your time each day. These exercises are designed to help improve your mobility and flexibility, and can be done anywhere – at home, at work, or on the go.SIGN UP
FREE EXPERT GUIDANCE FROM PTs AND PHYSIOS
We’re here to help. Expert guidance from our Physiotherapists and Personal Trainers is free when you join our community. You’ll have access to customized plans and individual feedback.SIGN UP
USE OF OUR BESPOKE APP
The 5×5 Mobility Challenge is the perfect solution for you. Our free challenge is delivered through our app which helps you to stay motivated by holding you accountable. Plus, our trainers are there to help guide and motivate you every step of the way.SIGN UP
YOUR FREE GUIDE TO MOBILITY AND FLEXIBILITY
Mobility and flexibility are two of the most important aspects of any fitness routine. Whether you’re a bodybuilder, a CrossFitter, or just someone who likes to stay active, mobility and flexibility are essential for preventing injury and improving your overall performance.
In this guide, we will discuss everything you need to know about mobility and flexibility: what they are, why they’re important, how to improve them, and much more!LEARN MORE