FREE RESOURCES FOR HEALTHY AGEING

HEALTH LEVEL CALCULATOR

HEALTH LEVEL CALCULATOR

Do you know how healthy you are?

Most people have no idea how healthy they are. They go to the doctor for annual checkups, but that’s not enough. You need to be proactive about your health and take charge of your own well-being.

The Health Level Calculator is the perfect tool for taking control of your health. This test will give you a detailed report on your current health status and show you how to improve it. Use this test to see where you stand and plan your path to better health.

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Use Our Free BMI Calculator

If you’re concerned about your weight and want to know if you’re at a healthy BMI, there’s an easy way to check – with a BMI calculator. Just enter your height and weight into the calculator and it will give you your body mass index.

BMI is a measure of how much body fat you have, and it’s used to determine if you’re at a healthy weight. A BMI of 18.5 to 24.9 is considered normal, while a BMI of 25 to 29.9 is considered overweight. A BMI of 30 or higher is considered obese.

FREE PROTEIN CALCULATOR

You know you need to eat protein, but do you know how much?

Most people don’t realize just how important protein is for preventing muscle wastage as we age.

The FREE PROTEIN CALCULATOR can help. This easy-to-use tool will help you determine the amount of protein your body needs each day to stay healthy and strong.

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LEARN HOW TO LIFT WEIGHTS SAFELY AND EFFECTIVELY FOR FREE

LEARN HOW TO LIFT WEIGHTS SAFELY AND EFFECTIVELY FOR FREE

Lifting weights is an essential part of staying healthy as you age, but it can be hard to know where to start or how to do it safely.

As you age, your muscles lose mass and strength if you don’t do anything to prevent it. This can lead to a decline in mobility and independence, and increase your risk for falls and fractures.

Our Learn to Lift Programme is the perfect solution. Our progressive resistance training will help you build muscle mass and strength, improve your balance and mobility, and reduce your risk for falls and fractures.

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TRY OUR BODYWEIGHT WORKOUTS FOR BEGINNERS

TRY OUR BODYWEIGHT WORKOUTS FOR BEGINNERS

Ageing gracefully is something that we all want, but it’s not always easy.

As we age our muscles tend to shrink and weaken, which can lead to health problems down the road if left unchecked.

Bodyweight workouts are a great way to counteract the natural loss of muscle mass as we age. Our progressive resistance training program is designed for people of all ages and fitness levels, so you can get started today no matter where you’re at.

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Use Our Free Calorie Calculator

A calorie calculator is a tool that can help you estimate the number of calories you need to consume each day. There are a variety of factors that can affect your calorie needs, including your age, activity level, and weight. By inputting this information into a calorie calculator, you can get a more personalized estimate of how many calories you should be consuming each day.

Use Our Free Waist-to-Hip Ratio Calculator

There are a number of health indicators that can be useful in assessing your overall health. One such indicator is the waist to hip ratio (WHR). This is a simple measure that can be used to check if you are carrying too much weight around your waist relative to your hips. A high WHR has been linked with an increased risk of heart disease, type 2 diabetes, and other health problems.

DO YOU WANT TO AGE WELL?

 

You’re getting older, and you want to make sure you ageing well. But where do you start?

 

It’s hard to know where to start when it comes to ageing well. There are so many things to think about – from diet to exercise.

 

We’ve got your covered. Our free healthy ageing resources will give you all the information you need to age well into and throughout retirement. Whether you’re looking for tips on staying active, eating healthy or keeping your mind sharp, we’ve got the advice you need.

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