We all know that grip strength is a good indicator of overall health – the stronger your grip, the healthier you are. But did you know that grip strength could also be a predictor of longevity?
Study finds that grip strength is a better predictor of longevity than BMI or blood pressure
A recent study has found that grip strength and health are highly correlated. The study, which was published in the journal PLOS ONE, looked at data from over 140,000 adults in the UK and US.
The study found that those with a stronger grip were more likely to live longer than those with a weaker grip. Grip strength and health was not the only correlation found however. Grip strength was also found to be a better predictor of longevity than other measures of health, such as body mass index (BMI) or blood pressure.
The study’s authors say that grip strength could be used as a simple and cheap way to screen for health risks. They also believe that improving grip strength could be a key target for interventions to improve health and longevity.
Grip strength and health, in particular, has been shown to be an excellent predictor of ageing. In Norway, researchers discovered that grip strength in people over 80 and 90 was a good predictor of whether they would live till 100.
Why grip strength and health are highly correlated
Grip strength and health are closely related because it is an indication of muscle strength.
Muscle strength is important for many aspects of health, including the ability to perform everyday activities, the ability to recover from illness or injury, and the risk of developing chronic diseases such as heart disease and diabetes.
It is a good predictor of frailty as well, which is a condition that can lead to falls and other health problems.
How you can improve your grip strength
There are many ways to improve your grip strength, including lifting weights, doing gripping exercises, and using hand grippers. You can also try simple everyday activities that require you to use your hands, such as opening jars or carrying shopping bags.
Start slowly and gradually increase the intensity of your grip-strengthening exercises over time. If you have any health problems or injuries, talk to your doctor before starting any new exercise program.
Another way to improve grip strength is to make sure that you are getting enough protein in your diet, as protein is necessary for muscle development. You can also try using hand strengthening devices, such as putty or gloves with built-in weights.
Finally, you can try our Free Fitter in 5 programme designed by our Physios and Personal Trainers by clicking here. By doing these things, you can improve your grip strength and overall health.LEARN MORE
So if you want to live a long and healthy life, make sure to keep your grip strong! There are many ways to do this, such as using grip strengtheners or taking part in activities that require the use of your hands and fingers.
If you have a strong grip, it may be an indication that you are overall healthy and have a lower risk of dying prematurely. However, if you have a weak grip, it is important to see your doctor to find out what might be causing it and to make sure there are no underlying health concerns.
Whatever you do, just make sure to keep those muscles strong!