Are You Ready To Take Your Strength To The Next Level?

Get Instant Access To Your FREE Peak Performance Strength Workout:

​​Use Our Easy To Follow Workout To Maximise Your Strength Gains And Make Every Session A Productive One!

With this programme, you will…


  • No fluff, just proven methods that make the best use of your time in the gym.
  • Use our exercise videos to check your technique and form, so you know exactly what you are doing in the gym.
  • Set a solid foundation and minimise your risk of injuries in the future.
  • Grab and go! Our simple and clear layout makes our sessions easy to follow and takes the guesswork out of your training.
peak performance strength app

Why Health by Science?

At Health By Science, we have experience helping hundreds of people improve their performance and get strong.

Through our guidance and coaching, we are proud to say that we have people setting personal bests on a weekly basis!

The principles don’t change when it comes to improving strength and that is why we are able to help anyone achieve their strength potential.

Over the years, we have been fortunate to work with professional athletes from Scottish hockey, netball and Hibernian FC to recreational athletes in sports ranging from golf and triathlons to roller derby and ultimate frisbee!