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Image of weight loss client Beth

“I’ve been working with Jamie since Feb 2019 and moved to Health by Science with him. I love working out at their gym, everyone’s super friendly.”


Over a 12 month period, David managed to lose over 10kg and record his lowest and healthiest weight in the last 25 years.


Image of weight loss client Lucy

Lucy used to think that people like her weren’t meant to exercise. Lucy has now achieved results she never thought was possible.


Learn How To Get Your Weight Loss Efforts Off To The Best Start For FREE!


Long-term weight loss takes time and patience but if you want to get yourself off to the best possible start and hit the ground running, then you need this FREE resource.


  • Learn which habits will give you the most return for your hard work and time.
  • Gain access to the tried and tested weight loss techniques that have helped hundreds lose weight.
  • Try our simple and effective tips for increasing your physical activity, to help you lose weight and keep it off.
  • Uncover what your person-centred next steps should be to kickstart your sustainable weight loss journey.
  • Stress and anxiety can be a big trigger for over-eating poor quality, that’s why we have included a list of our most effective stress-reducing strategies.
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