WELCOME TO THE RUGBY STRENGTH LAB

Everything you need to become the strongest, quickest and most resilient rugby player you can be.

GET STARTED

IMPROVE PERFORMANCE

INCREASE CONFIDENCE

REDUCE INJURIES

WATCH THIS FIRST

In this introduction video we outline exactly what you resources you have and where you should start.

BOOK IN FOR YOUR ASSESSMENT

BOOK IN FOR YOUR ASSESSMENT

Book yourself in for a 1-1 with one of our experts. During the call we’ll create your bespoke plan to help you become the best player you can be.

BOOK HERE

MEMBERS ONLY RESOURCES

YOUR RUGBY STRENGTH TRAINING GUIDE

The Rugby Strength Lab Training Guide will help you understand the Science behind your training.

DOWNLOAD HERE

HOW TO LOG YOUR WORKOUT

It’s important to log your training so that we can help make sure you’re improving. We’ve created the following video for reference.

HOW TO TRACK YOUR PROGRESS

You need to track your progress so you know how good you are right now and where you want to focus next.

YOUR REP MAX CALCULATOR

How do you know how much you should lift? Our calculator helps you understand exactly how much you should be lifting. Click the button below to create your own personal copy.

ACCESS HERE

YOUR STRONGEST TRAINING YEAR

Lifting is for life, not just for Marbella. But don’t worry, we’ve done the thinking for you to create a framework to ensure you get stronger than ever.