Online Personal Training
Lose weight, peak your performance and optimise your health.
An honest, science-based approach to Personal Training
Online Personal Training with our state of the art training and coaching software.
4 weeks for just £120
Get strong, get lean and transform your body and performance.
Is it time to get back to your best?
Most people would use commercial gyms to stay fit and healthy.
Unfortunately, gym members often lack the expert guidance they need to achieve their goals both efficiently and sustainably.
Fortunately, we at Health by Science are able to show you what you are truly capable of in our state of the art, private facility.
You’ll get the support, accountability and guidance you need to:
Get strong at home
67% of gym memberships go unused
30% of gym users say they don't get results
Clients see great results within 6 weeks
30-Day Moneyback Guarantee
Your personalised programme designed by our HBS Coaches to get you results while working with your schedule, equipment availability, and lifestyle.
Exercise Demo Videos
Expert guidance from the HBS team so you always know exactly what to do. Use our app to video your technique and get feedback from our coaches.
What gets measured gets managed. Use your online platform and app to track the results that matter to you such as strength, fitness and body composition.
Why Health by Science?
Everything we do is underpinned by Science. From the strategies we use with our clients to the quality improvement methodology, we apply to our business and our systems (see video below for more information).
This is why we have invested so much time and money into our education to become the best professionals we can be:
BSc Sports Science
MSc Sports Performance
I have been fortunate enough to have some brilliant experiences along the way including; assisting in teaching multiple University undergraduate modules and working with Scottish Hockey u18s culminating in a silver medal at the euros.
You may recognise me from the TV show Dinner Date… unfortunately I’m not joking.
My exercise programmes are designed to challenge you, but in a style which is fun and progressive. And when suitable, I will share my knowledge on the more obscure Motown classics to help you get through that final set.
It’s fair to say my coaching style and approach has proven to be adaptable & extensive – much like my joke library. If you would like to work with a coach who takes a person-centred approach and will help you achieve your goals with the most efficient & effective method – then get in touch.
Frequently Asked Questions
What results can I expect?
That’s why we work with you to dial down into what really matters to you and what that will look like. When we know this then we can create a clear roadmap on how to achieve it.
Although the answer to the question of what results you can expect will vary depending on your physiology, your goals and your behaviours it also depends on what you are willing to put into achieving these results.
What we can say for sure, is that whatever your goal you will notice improvements within the first few weeks.
How much contact can I expect from my coach?
We believe knowledge is a key component to success, and with lots of contradicting information on the internet, our clients often have many questions.
To ensure we are able to answer your questions accurately & effectively, we ask that you send over any questions in a short bullet-point format. Your coach will then read through your questions and respond at a specific time each week.
Are Health by Science qualified to give programming advice?
But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a programme that is tailored to your exact goals and preferences.