Online Personal Training

Lose weight, peak your performance and optimise your health.

An honest, science-based approach to Personal Training

Online Personal Training with our state of the art training and coaching software.

4 weeks for just £120

Get strong, get lean and transform your body and performance.

Andrew Brock

Scottish cricket player Andrew suffered a right knee meniscus tear. Following months of rehab and dedication, Andrew is now stronger than he was before the injury and is now back playing the sport he loves.

Carolyn Dyson

“Health by Science, who have helped me on my journey from a novice triathlete to Half Ironwoman. They have helped me to build a solid platform for the three disciplines of swimming, cycling and running, whilst helping minimise my risk of injury.”

Michael Duncan

Michael started with Health by Science with very little resistance training experience. Through his consistency, hard work and our guidance he can now Deadlift over 120kg. 

Gorkem Gokyigit

“There is an overwhelming amount of fitness and nutrition information around and you do not know what to follow or believe! What I have learned is that it is best to leave it to the professionals who know you and see your progression each week to give you the best guidelines to take home with you. I recommend Health by Science without reservation.”

Steven Smith

Health by Science are absolute experts in exercise and nutrition, but their real skill is knowing which parts are relevant to the specific client and which aren’t. Whether you want to go through a session without thinking too hard, or want to understand each detail of what you’re up to, the guys are totally flexible and will match your style.

James C

Over a period of just 5 months, Health by Science client James managed to increase his strength from 35kg to over 100kg.

Is it time to get back to your best?

Most people would use commercial gyms to stay fit and healthy.

Unfortunately, gym members often lack the expert guidance they need to achieve their goals both efficiently and sustainably.

Fortunately, we at Health by Science are able to show you what you are truly capable of in our state of the art, private facility.

You’ll get the support, accountability and guidance you need to:

Get strong at home

Learn how to get fit and strong when training at home or in a busy gym.

Stress Free

A stress-free, simple, science-based guide to getting fit and strong at home.

Get results

Get efficient results for your hard work with our expert guidance.

Health Professional

Your own health professional to guide you through the process.
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Simplify

Allow us to break down the process into simple actionable steps for best results.

Thrive

Learn how to thrive during lockdown instead of just trying to survive it.

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67% of gym memberships go unused

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30% of gym users say they don't get results

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Clients see great results within 6 weeks

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30-Day Moneyback Guarantee

We’re serious, if you don’t get the results expected we will refund you.
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Easy-to-follow programmes

Your personalised programme designed by our HBS  Coaches to get you results while working with your schedule, equipment availability, and lifestyle.

Exercise Demo Videos

Expert guidance from the HBS team so you always know exactly what to do. Use our app to video your technique and get feedback from our coaches.

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​​Progress Tracking

What gets measured gets managed. Use your online platform and app to track the results that matter to you such as strength, fitness and body composition.

 

Why Health by Science?

With Health by Science, the clue is in our name.

Everything we do is underpinned by Science. From the strategies we use with our clients to the quality improvement methodology, we apply to our business and our systems (see video below for more information).

This is why we have invested so much time and money into our education to become the best professionals we can be:

BSc Sports Science

Our coaches have studied at the University of Edinburgh and Napier University.

Consistent Results

Our coaches have got results with thousands of clients in rehab and high performance.
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MSc Physiotherapy

Our Physiotherapists have studied at Queen Margaret and Napier University.

Multidisciplinary

We are a team of Physios, Strength Coaches, PTs and Dieticians.

MSc Sports Performance

Our Strength Coaches have studied and researched at Napier University.

Experienced Experts

Collectively, our coaches have over 15 years of studying how to be the best.

Jamie Henderson

Hi, I’m Jamie, one of the coaches here at Health by Science. With over 5 years of experience coaching hundreds of clients ranging from stroke survivors to elite professional athletes, I am guaranteed to help you reach your goals. I ran my own business as a Personal Trainer whilst attaining two Sport Science degrees and working within elite sport, until joining the most forward-thinking group of Personal Trainers Edinburgh has to offer.

Ross Marwick

Hi I’m Ross, one of the coaches here at health by science. I have a decade of experience helping people improve their performance. I achieved top marks at diploma level before achieving a first-class honours degree in exercise physiology.

I have been fortunate enough to have some brilliant experiences along the way including; assisting in teaching multiple University undergraduate modules and working with Scottish Hockey u18s culminating in a silver medal at the euros.

Stuart Maytham

Hi, I’m Stuart one of the Physiotherapists here at Health by Science. I came up to Edinburgh from Bristol to study. Fast forward 10 years and I’ve spent 6 years studying two degrees at University, worked with hundreds of clients and managed to get some amazing experience working with top professionals at Hearts FC Academy and various sports clubs around Edinburgh.

You may recognise me from the TV show Dinner Date… unfortunately I’m not joking.

Alex Nairn

Hi I’m Alex and I get my clients the results they want through a mix of motivation, enjoyable programming ideas and an unorthodox sense of humour. I help my client’s reach their optimal potential, in a way that’s tailored to them.

My exercise programmes are designed to challenge you, but in a style which is fun and progressive. And when suitable, I will share my knowledge on the more obscure Motown classics to help you get through that final set.

Craig Young

Hi, my name is Craig, and across 5 years of coaching, I’ve been able to help hundreds of people across Edinburgh achieve their goals. With experience ranging from helping young athletes build muscle & improve performance, through to helping elderly clients improve and manage their disabilities or health conditions.

It’s fair to say my coaching style and approach has proven to be adaptable & extensive – much like my joke library. If you would like to work with a coach who takes a person-centred approach and will help you achieve your goals with the most efficient & effective method – then get in touch.

Frequently Asked Questions

What results can I expect?

This is one of the most common questions we receive and for good reason. Everyone undertaking training should have an idea of what they would like to get out of it. 

That’s why we work with you to dial down into what really matters to you and what that will look like. When we know this then we can create a clear roadmap on how to achieve it. 

Although the answer to the question of what results you can expect will vary depending on your physiology, your goals and your behaviours it also depends on what you are willing to put into achieving these results.

What we can say for sure, is that whatever your goal you will notice improvements within the first few weeks.

How much contact can I expect from my coach?

You can contact your coach as much as you like and they will contact you back on a weekly basis at a specified time.

We believe knowledge is a key component to success, and with lots of contradicting information on the internet, our clients often have many questions. 

To ensure we are able to answer your questions accurately & effectively, we ask that you send over any questions in a short bullet-point format. Your coach will then read through your questions and respond at a specific time each week.

Are Health by Science qualified to give programming advice?

When it comes to becoming qualified to work in the health and fitness industry, the entry-level is set pretty low as coaches with zero experience can become qualified in 6 weeks. What makes Health by Science different is that we go above and beyond this required entry-level by some margin. Our coaches have completed Masters and First Class Honors degrees in Sport and Exercise Science and Physiotherapy, Higher National Diploma courses and specialist exercise certifications. 

But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a programme that is tailored to your exact goals and preferences.

Get in Touch