Our one-to-one personal training service is ideal for those wanting results whilst fitting training into a busy schedule. With our hard work, coaching and commitment, we will achieve your fitness and health-related goals.
To ensure you stay on track to achieve the body image, health and performance that you want, we take valuable measures and record your progress throughout the whole process.
This enables us to provide you with detailed feedback to emphasise just how far you’ve come and how well you are doing. With such an emphasis on using outcome-based measures, your results just keep on improving.
The majority of our clients have very busy and often stressful lifestyles which makes achieving their goals all the more challenging. Fortunately we’ve been able to help many such people achieve goals they thought would never be possible, through our hard work and organisation.
Whether you’re looking to lose weight, train for a specific sport, work around a difficult work schedule, or simply live a balanced healthy lifestyle, we have helped a lot people achieve these goals and are ready to help you do the same.
Working with our experienced personal trainers we will provide you with the knowledge and skills to not only achieve your goals, but to sustain them long term. We strive to help you learn what works for you with our dedicated multidisciplinary team of experts.
This service is ideal for successful, busy professionals who are committed but lack direction or have hit a plateau. After training with us for six weeks you will have the knowledge and confidence to sustain your results and success on your own.
Once you become a Health by Science client, you will always be a client. Our main purpose is to ensure that you sustain your results long term and so we are always on hand to provide you with advice and resources to keep you on track.
Whether you are looking to lose weight, complete your first Ironman or make healthy lifestyle changes, your trainer will work WITH you to work out what nutrition, exercise, sleep, stress and mindset is best for you.
Although many of our clients choose to stay on to train with us long term, sometimes life gets in the way and they can no longer train regularly with us. If this is the case, we offer a more sustainable monthly session, which includes both nutrition and exercise programme design, to help you stay on track.
You also have the option of training with a friend or your partner with our Buddy Personal Training option (contact us for details).