LOOK, FEEL AND PERFORM BETTER WITH OUR PERSONAL SERVICE.

Join over 100 clients who are achieving great results long-term.

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MOTIVATION

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CONFIDENCE

SAVE TIME

LIFE IS TOO SHORT FOR FAD DIETS AND EXERCISES

Don’t get caught in the fad diet and exercise trap. Allow us to guide you towards sustainable success.

IT’S HARD TO KNOW WHAT WORKS

OUR GUIDANCE GETS RESULTS

Highly qualified expert staff

Over 130 five star reviews

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Risk free money-back guarantee

WE ONLY HAVE LIMITED PLACES AVAILABLE AT OUR PRIVATE STUDIO IN EDINBURGH.

Places available

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Lucy used to think that people like her weren’t meant to exercise. Lucy has now achieved results she never thought was possible.

Lucy

Over a 12 month period, David managed to lose over 10kg and record his lowest and healthiest weight in the last 25 years.

David

Image of weight loss client Beth

“I’ve been working with Jamie since Feb 2019 and moved to Health by Science with him. I love working out at their gym, everyone’s super friendly.”

Beth

HOW IT WORKS

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1. Book your appointment

Book in for your completely free initial consultation to see what we offer.

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2. Work with your coach

Allow us to create a bespoke plan based on your preferences.

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3. Look, feel and perform better

Immediately feel better and enjoy the benefits of a Science-based plan.

WHAT DO YOU GET?

Save Your Precious Time

Time is more than money. Whereas you can always get more money, we all have the same 24 hours, a day, no more, no less. With our personalised service, we make sure that the time and effort you invest in us is used as wisely as possible. This means avoiding the fads and following a plan that is guaranteed to get you results both efficiently and sustainably.

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Encouragement and Motivation

Motivation can elude us all sometimes. One minute it’s there in abundance the next minute it’s nowhere to be found. The truth is that behavioural changes should be the source of your motivation and not just the result. This comes from getting results quickly and sustainably. Our coaches understand the Science of motivation in a way that helps us to cultivate your motivation in a way that works for you long-term.

Improve Your Confidence

Unfortunately, we don’t learn much about our own health and wellbeing at school. So unless you’ve read extensively into the areas of health and wellbeing, then there’s no reason why you should know it all. At Health by Science, we have the BSc and MSc qualifications to help guide you away from the exercise and nutrition fads and towards a new found confidence in how you look, feel and perform with a plan tailored to you.

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an image of a personal training consultation.

Person-Centred Approach

Whilst the principles of achieving great health is universal to everyone, the methods you use to apply these consistently vary from person to person. With expert guidance from the HBS team, you always know exactly what you need to do based on your current lifestyle, needs and specific wants.

Personalised Nutrition Plan

Eating well consistently is largely down to planning and preparing. We all have busy lives, however, which can make getting organised difficult. Our coaches will work with you and your diary to create a meal plan based on your current needs and wants, to make the small changes that lead to big, long-lasting results. 

nutrition plan
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Personalised Exercises

Your personalised programme designed by our HBS  Coaches to get you results while working with your schedule, equipment availability, and lifestyle.

​​Progress Tracking

What gets measured gets managed. Use your online platform and app to track the results that matter to you such as strength, fitness and body composition, including fat loss.

 

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WHY WORK WITH HEALTH BY SCIENCE?

FREQUENTLY ASKED QUESTIONS

What results can I expect?

This is one of the most common questions we receive and for good reason. Everyone undertaking training should have an idea of what they would like to get out of it. 

That’s why we work with you to dial down into what really matters to you and what that will look like. When we know this then we can create a clear roadmap on how to achieve it. 

Although the answer to the question of what results you can expect will vary depending on your physiology, your goals and your behaviours it also depends on what you are willing to put into achieving these results.

What we can say for sure, is that whatever your goal you will notice improvements within the first few weeks.

How much contact can I expect from my coach?

You can contact your coach as much as you like and they will contact you back on a weekly basis at a specified time.

We believe knowledge is a key component to success, and with lots of contradicting information on the internet, our clients often have many questions. 

To ensure we are able to answer your questions accurately & effectively, we ask that you send over any questions in a short bullet-point format. Your coach will then read through your questions and respond at a specific time each week.

Are Health by Science qualified to give nutrition advice?

No matter what goal a client has, HBS understands the importance nutrition plays. With over 50 years of experience between the team, HBS has a vast knowledge base on the complexity that is nutrition.

Members of HBS have completed renowned nutrition courses such as Precision Nutrition and Body Type Nutrition. Courses such as these have developed the understanding of both the science and the psychology associated with nutrition.

HBS supports clients lose weight through 3 key areas: consistency, quality and quantity. Consistency refers to maintaining good nutritional habits long term, quality is about eating high nutrient-dense food and quantity is a focus on the number of calories consumed. 

HBS also has access to an NHS registered dietician who has expertise in more complex issues.

Edinburgh, Scotland

Address: 98 Giles St, Edinburgh, EH6 6BZ

Phone: 01312100002

Email: hello@healthbyscience.co.uk

Portishead, England

Address: 92 High St, Portishead, BS20 6AJ

Phone: 01275261008

Email: hello@healthbyscience.co.uk