Personal Training

Lose weight, peak your performance and optimise your health.
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An honest, science-based approach to Personal Training

1-on-1 Personal Training coaching at our completely private, state of the art studio.

Weight Loss Programme

Performance Programme

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Health Programme

Get in Touch

Andrew Brock

Scottish cricket player Andrew suffered a right knee meniscus tear. Following months of rehab and dedication, Andrew is now stronger than he was before the injury and is now back playing the sport he loves.

Carolyn Dyson

“Health by Science, who have helped me on my journey from a novice triathlete to Half Ironwoman. They have helped me to build a solid platform for the three disciplines of swimming, cycling and running, whilst helping minimise my risk of injury.”

Michael Duncan

Michael started with Health by Science with very little resistance training experience. Through his consistency, hard work and our guidance he can now Deadlift over 120kg. 

Gorkem Gokyigit

“There is an overwhelming amount of fitness and nutrition information around and you do not know what to follow or believe! What I have learned is that it is best to leave it to the professionals who know you and see your progression each week to give you the best guidelines to take home with you. I recommend Health by Science without reservation.”

Steven Smith

Health by Science are absolute experts in exercise and nutrition, but their real skill is knowing which parts are relevant to the specific client and which aren’t. Whether you want to go through a session without thinking too hard, or want to understand each detail of what you’re up to, the guys are totally flexible and will match your style.

James C

Over a period of just 5 months, Health by Science client James managed to increase his strength from 35kg to over 100kg.

30-Day Moneyback Guarantee

We’re serious, if you don’t get the results expected we will refund you.

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Easy-to-follow programmes

Your personalised programme designed by our HBS  Coaches to get you results while working with your schedule, equipment availability, and lifestyle.

Exercise Demo Videos

Expert guidance from the HBS team so you always know exactly what to do. Use our app to video your technique and get feedback from our coaches.

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​​Progress Tracking

What gets measured gets managed. Use your online platform and app to track the results that matter to you such as strength, fitness and body composition.

 

Why Health by Science?

With Health by Science, the clue is in our name.

Everything we do is underpinned by Science. From the strategies we use with our clients to the quality improvement methodology, we apply to our business and our systems (see video below for more information).

This is why we have invested so much time and money into our education to become the best professionals we can be:

BSc Sports Science

Our coaches have studied at the University of Edinburgh and Napier University.

Consistent Results

Our coaches have got results with thousands of clients in rehab and high performance.

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MSc Physiotherapy

Our Physiotherapists have studied at Queen Margaret and Napier University.

Multidisciplinary

We are a team of Physios, Strength Coaches, PTs and Dieticians.

MSc Sports Performance

Our Strength Coaches have studied and researched at Napier University.

Experienced Experts

Collectively, our coaches have over 15 years of studying how to be the best.

Edinburgh, Scotland