Health Pension Programme

Reverse the effects of ageing and transform your health.

Maximise your health and reduce your biological age.

1-on-1 Personal Training session to get your health and wellbeing back on track.

Personal Training £45 a session

Lose weight and transform your body and health.

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67% of gym memberships go unused.

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84% of deaths in the UK are preventable.

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Clients see great results within 6 weeks.

Is it time to pay into your health pension?

Most people would use commercial gyms to stay fit and healthy.

Unfortunately, gym members often lack the expert guidance they need to maximise their health and quality of life in a safe and sustainable way.

Fortunately, we at Health by Science are able to show you how to reduce your biological age from the privacy of our state of the art facility.

You’ll get the support, accountability and guidance you need to:

Get support at home

Get the support you need to stay fit and strong at home without the need for a gym.

Stress Free

A stress-free, simple, science-based guide to getting fit and strong at home.

Get results

Get efficient results for your hard work with our expert guidance.

Health Professional

Your own health professional to guide you through the process.
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Simplify

Allow us to break down the process into simple actionable steps for best results.

Thrive

Learn how to thrive during lockdown instead of just trying to survive it.

Andrew Watson

“The way that they approach training covers everything you need, from exercise to nutrition and recovery including sleep and stress.

Barry

“I wanted to get fitter and improve my nutrition. I got so fit and healthy my GP cut some of my medication in half.

Karin

The best thing I did was work out during pregnancy and I couldn’t have done it without Jamie. If it wasn’t for him I would have sat on the couch every night eating junk and making up excuses not to exercise.

Jamie was encouraging and supportive during PT. It is amazing how one hour in the gym with him can make you feel so good about yourself.

Colin

“Two years ago I was diagnosed with COPD and I wanted to offset it as best I can. Now I feel my cardiovascular system is running better and I’m feeling overall much healthier.

Michelle

When we first met Michelle was unable to walk on a treadmill for 10 minutes. 2 years later Michelle has progressed to running in multiple 5km races. Along the way Michelle has lost a total of over 4 stone in bodyweight and has even managed to reduce some of her medication.

Malcolm

When we first started working with us he weighed 112kg and was anxious about starting exercise. Now he weighs 95kg, is pre-diabetic and runs 5k races each year with his daughter Michelle.

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30-Day Moneyback Guarantee

We’re serious, if you don’t get the results expected we will refund you.
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Easy-to-follow programmes

Your personalised programme designed by our HBS  Coaches to get you results while working with your schedule, equipment availability, and lifestyle.

Exercise Demo Videos

Expert guidance from the HBS team so you always know exactly what to do. Use our app to video your technique and get feedback from our coaches.

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​​Progress Tracking

What gets measured gets managed. Use your online platform and app to track the results that matter to you such as strength, fitness and body composition.

 

Why Health by Science?

With Health by Science, the clue is in our name.

Everything we do is underpinned by Science. From the strategies we use with our clients to the quality improvement methodology, we apply to our business and our systems (see video below for more information).

This is why we have invested so much time and money into our education to become the best professionals we can be:

BSc Sports Science

Our coaches have studied at the University of Edinburgh and Napier University.

Consistent Results

Our coaches have got results with thousands of clients in rehab and high performance.
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MSc Physiotherapy

Our Physiotherapists have studied at Queen Margaret and Napier University.

Multidisciplinary

We are a team of Physios, Strength Coaches, PTs and Dieticians.

MSc Sports Performance

Our Strength Coaches have studied and researched at Napier University.

Experienced Experts

Collectively, our coaches have over 15 years of studying how to be the best.

Jamie Henderson

Hi, I’m Jamie. The key to optimising your health is by following a series of habits that you can adhere to for life, not just for a period of 6 weeks. When coaching my clients aiming to improve their health, my person-centred approach allows them to increase their activity levels, improve their nutrition and manage their recovery habits sustainably. This allows them to feel healthy, energised and has a clarity of mind knowing that they are improving the quality and quantity of their life!

Ross Marwick

Hi, I’m Ross. I have a decade of experience helping people to reach their full potential and learn to thrive, no matter their age.

I achieved top marks at diploma level before achieving a first-class honours degree in Exercise Physiology. I have been fortunate enough to have some brilliant experiences along the way including; assisting in teaching multiple university undergraduate modules, working with athletes of a national level in Cricket, Triathlon, Netball and Golf to reduce their risk of injury or maximise recovery.

Alongside this, I have helped hundreds of people with both acute and chronic ailments including; chest, heart and stroke conditions as well as low back pain, knee and hip replacements and arthritis.

Stuart Maytham

Hi, I’m Stuart one of the Physiotherapists here at Health by Science. I came up to Edinburgh from Bristol to study. Fast forward 10 years and I’ve spent 6 years studying two degrees at University, worked with hundreds of clients to maximise their quality of life.

As a Physiotherapist, I see that the majority of my patients have huge potential to maximise their health, wellbeing and minimise their risk of injury and illness in the future. My passion is helping my patients realise this potential. 

Alex Nairn

Through my years of experience, I have learned that when someone chooses to improve their health, they’re looking to make a lifestyle change. Health can look different to different people, which is why I prioritise the goals of the client. This requires a true understanding of who the person is, what they are capable of and what they truly want to achieve. Through a mix of dedication, hard work and comedic…, I get my clients the results they’re after….timing.

Craig Young

Hi, my name is Craig. I will work with you to assess your current lifestyle and identify the areas where you can improve. Life is anything other than simple, and that’s why I believe it’s important to meet you at where you are at, and then move forward from there. By prioritising small simple changes one at a time, you will find your tasks easy to implement and notice that they soon add up. This is the most effective method for making long term sustainable changes, which will ensure you not only improve your health but are able to change your life forever.

Frequently Asked Questions

What results can I expect?

This is one of the most common questions we receive and for good reason. Everyone undertaking training should have an idea of what they would like to get out of it. 

That’s why we work with you to dial down into what really matters to you and what that will look like. When we know this then we can create a clear roadmap on how to achieve it. 

Although the answer to the question of what results you can expect will vary depending on your physiology, your goals and your behaviours it also depends on what you are willing to put into achieving these results.

What we can say for sure, is that whatever your goal you will notice improvements within the first few weeks.

How much contact can I expect from my coach?

You can contact your coach as much as you like and they will contact you back on a weekly basis at a specified time.

We believe knowledge is a key component to success, and with lots of contradicting information on the internet, our clients often have many questions. 

To ensure we are able to answer your questions accurately & effectively, we ask that you send over any questions in a short bullet-point format. Your coach will then read through your questions and respond at a specific time each week.

Are Health by Science qualified to give health advice?

When it comes to becoming qualified to work in the health and fitness industry, the entry-level is set pretty low as coaches with zero experience can become qualified in 6 weeks. What makes Health by Science different is that we go above and beyond this required entry-level by some margin.

Our coaches have completed Masters and First Class Honors degrees in Sport and Exercise Science and Physiotherapy, Higher National Diploma courses and specialist exercise certifications. 

But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a programme that is tailored to your exact goals and preferences.

Get in Touch

Edinburgh, Scotland

Portishead, England

Chepstow, Wales