That’s why we work with you to dial down into what really matters to you and what that will look like. When we know this then we can create a clear roadmap on how to achieve it. 

Although the answer to the question of what results you can expect will vary depending on your physiology, your goals and your behaviours it also depends on what you are willing to put into achieving these results.

What we can say for sure, is that whatever your goal you will notice improvements within the first few weeks.

We believe knowledge is a key component to success, and with lots of contradicting information on the internet, our clients often have many questions. 

To ensure we are able to answer your questions accurately & effectively, we ask that you send over any questions in a short bullet-point format. Your coach will then read through your questions and respond at a specific time each week.

When it comes to becoming qualified to work in the health and fitness industry, the entry-level is set pretty low as coaches with zero experience can become qualified in 6 weeks. What makes Health by Science different is that we go above and beyond this required entry-level by some margin.

Our coaches have completed Masters and First Class Honors degrees in Sport and Exercise Science and Physiotherapy, Higher National Diploma courses and specialist exercise certifications. 

But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a programme that is tailored to your exact goals and preferences.