Peak Your Performance
Find out what you’re truly capable of.
Become the fittest and strongest version of YOU.
1-on-1 Personal Training session to get your health and wellbeing back on track.
Personal Training £45 a session
Lose weight and transform your body and health.
67% of gym memberships go unused
30% of gym users say they don't get results
Clients see great results within 6 weeks
Is it time to get back to your best?
Unfortunately, gym members often lack the expert guidance they need to achieve their goals both efficiently and sustainably.
Fortunately, we at Health by Science are able to show you what you are truly capable of in our state of the art, private facility.
You’ll get the support, accountability and guidance you need to:
Get strong at home
During this time we have also discussed diet, nutrition and other factors that impact on health and activity, which is exemplary to Health by Science’s holistic approach to training.”
Aderito’s hard work and dedication to his training programme and nutrition advice has been unquestionable and his
30-Day Moneyback Guarantee
Your personalised programme designed by our HBS Coaches to get you results while working with your schedule, equipment availability, and lifestyle.
Exercise Demo Videos
Expert guidance from the HBS team so you always know exactly what to do. Use our app to video your technique and get feedback from our coaches.
What gets measured gets managed. Use your online platform and app to track the results that matter to you such as strength, fitness and body composition.
Why Health by Science?
Everything we do is underpinned by Science. From the strategies we use with our clients to the quality improvement methodology, we apply to our business and our systems (see video below for more information).
This is why we have invested so much time and money into our education to become the best professionals we can be:
BSc Sports Science
MSc Sports Performance
Within just 9 months Stuart was able to start training and go onto complete the Exmouth Half-Ironman and the Ironman in Pembrokeshire, Wales. He has since gone on to complete the Palma and Edinburgh Half-Ironman events.
Hearts FC Experience
Over a period of two years, Stuart worked at the Hearts FC academy, providing pitch side assistance and rehabilitation during the clinics at Riccarton.
Over the course of 3 years, Ross worked as a Strength and Conditioning coach within men’s hockey. This included helping the Scottish Hockey u18s achieve a silver medal at the euros and aiding Grange hockey in their numerous national league and cup titles.
Hibs FC Experience
Jamie completed a year long Strength & Conditioning/Sport Science internship working with Hibernian F.C. Here, he worked with the first team, development squad and youth academy.
I have completed a year-long Strength & Conditioning/Sport Science internship working with (Edinburgh’s finest football team) Hibernian F.C., where I worked with the first team, development squad and youth academy. I have also worked as a Strength and Conditioning Coach at semi-professional football teams including Selkirk FC and Leith Athletic FC.
I have been fortunate enough to have some brilliant experiences so far including; assisting in teaching multiple university undergraduate modules, working with Scottish hockey u18s culminating in a silver medal at the euros, working with Grange Hockey who won numerous national league and cup titles as well as working with athletes of a national level in Cricket, Triathlon, Netball and Golf.
Personally I’ve pushed myself both mentally and physically whilst completing the Exmouth Half-Ironman, Edinburgh Half-Ironman, Palma Half-Ironman and the Pembrokeshire Ironman.
Frequently Asked Questions
What results can I expect?
That’s why we work with you to dial down into what really matters to you and what that will look like. When we know this then we can create a clear roadmap on how to achieve it.
Although the answer to the question of what results you can expect will vary depending on your physiology, your goals and your behaviours it also depends on what you are willing to put into achieving these results.
What we can say for sure, is that whatever your goal you will notice improvements within the first few weeks.
How much contact can I expect from my coach?
We believe knowledge is a key component to success, and with lots of contradicting information on the internet, our clients often have many questions.
To ensure we are able to answer your questions accurately & effectively, we ask that you send over any questions in a short bullet-point format. Your coach will then read through your questions and respond at a specific time each week.
Are Health by Science qualified to give programming advice?
But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a programme that is tailored to your exact goals and preferences.