REDUCE YOUR PAIN AND GET BACK TO NORMAL
Understand the cause of your issue and what the best treatments are.
Get back to normal
Reduce your pains
Boost your confidence
YOU SHOULDN’T HAVE TO LIVE WITH ACHES AND PAINS
The vast majority of the population experience various aches and pains.
Don’t get caught in the misinformation trap online.
Instead, improve your pains short term and long term with our experts.
IT’S FRUSTRATING BEING IN PAIN
WE HELP GET YOU BACK TO NORMAL
Highly qualified staff
Over 130 five star reviews
Risk free money-back guarantee
HOW IT WORKS
1. Book your appointment
Choose a day and time that suits you best for your initial assessment.
2. Receive your treatment
Allow us to take care of you for a 60-minute assessment and treatment.
3. Feel amazing and rejuvenated
Immediately feel better and start getting back to your normal.
In 2017 Jane had a microdiscectomy operation for her lower back pain. Her goal was to build up her confidence in order to go Skiing again which she did last February.
Scottish cricket player Andrew suffered a right knee meniscus tear. Following months of rehab and dedication, Andrew is now stronger than he was before the injury.
“I am now stronger than I was before I had my stroke.”
FREQUENTLY ASKED QUESTIONS
What should I expect?
At the beginning of the appointment, your therapist will take you through a short consultation to allow you to share any medical conditions and information you think is useful to us- as well as ask any questions you might have.
You will be asked to describe areas of concern you might have and demonstrate any movement restrictions. We may also ask you to do some simple movement tests to assess and explore any problems you are having. This helps us to understand your requirements and establish the best treatment for you.
We then use soft-tissue massage at a pressure tailored for you and target the areas where you need it the most. After the treatment, you may notice an improvement straight away, but it may take a couple of days to feel the benefits. If your treatment was deep-tissue, some people might feel slight discomfort in the muscles before you feel an improvement- don’t worry, this is completely normal.
We may also show you therapeutic exercises specific to you and your symptoms, that will help you both short and long term with your symptoms.
What should I wear?
We use towels during our treatments to ensure you are properly covered and comfortable at all times.
We suggest you wear/bring comfortable clothing that is easy to remove and that you don’t mind potentially getting massage oil on.
If you would like your lower body massaged then loose-fitting shorts are the best idea. If you have long hair please bring something to tie your hair back if we are working on the upper back/neck area.
Are Health by Science qualified to give health advice?
When it comes to becoming qualified to work in the health and fitness industry, the entry-level is set pretty low as coaches with zero experience can become qualified in 6 weeks. What makes Health by Science different is that we go above and beyond this required entry-level by some margin. Our therapists have completed their Sports Massage Diploma courses.
But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a treatment programme that is tailored to your exact goals and preferences.
Are you COVID secure?
At HBS we put the safety of our clients as our main priority. Therefore with the current pandemic, we have increased our precautions. Our massage therapists will be wearing full PPE equipment, including face mask and apron. The treatment bed is covered with disposable paper towels to lower infection risk. Our treatment room is cleaned before and after client sessions with disinfectant. You will be provided with towels during sessions which are cleaned after each use.
We ask clients to turn up for their appointment as close to their agreed time as possible to help limit crossover. You may be asked to wait outside for a short time if there are too many people in the facility. We also ask all clients to wash their hands when entering the facility in our bathroom. Clients will be provided with a face mask if they do not have one, which is to be worn throughout the treatment. After the treatment, we ask clients to once again wash their hands on leaving the facility.
Can I have a male or female therapist?
At HBS we have two Sport Massage Therapists, one male and one female. Both of our therapists provide professional, highly skilled treatments to ensure clients receive the highest service.
However, we understand that some clients may have a preference for one of the therapists. In this case, clients are able to choose which therapist they would prefer by selecting the therapist above.
Address: 98 Giles St, Edinburgh, EH6 6BZ
Address: 92 High St, Portishead, BS20 6AJ