With a lack of regulation in Personal Training in Edinburgh, choosing the best Personal Trainer can be tough.
We help busy professionals, with highly demanding jobs and busy lifestyles, achieve their goals sustainably.
No matter what your goals are, it’s essential to address all areas of health and well-being – which is why we leave no stone unturned.
By conducting a movement screening, and reviewing your nutrition, sleep stress and mindset, we can provide you with a highly professional and individualised service.
The success we’ve achieved with our clients has been possible because we’ve helped them to find a long-term set of sustainable dietary habits based on improving body composition, health and performance.
This enables us to not only focus on your body image but work on improving your overall health and performance as well.
Naturally, the majority of individuals seek a Personal Trainer with aesthetics in mind, which can make the world of fancy supplements and ridiculous crash diets seem appealing.
While these short-term strategies may temporarily reduce your weight, in the long run, clients are more often than not worse off than when they started.
Our highly qualified and experienced Personal Trainers will provide you with the latest science-based nutrition guidance, based on your history, current lifestyle, and goals.
Our team of Physiotherapists and Strength Coaches will conduct a comprehensive movement screening for you, to minimise your risk of injury whilst maximising your performance.
We are able to get such great, long-term, results with our clients because we don’t just focus on your nutrition and exercise but also your sleep, stress, and mindset.
Our main purpose is to help as many people as possible to maximise their quality of life, sustainably. We do this by using a person-centred approach underpinned by the latest health behaviour change science. Let us be the last Personal Trainers that you need.