FEEL AND PERFORM BETTER WITH OUR PERSONAL TRAINING IN EDINBURGH.
We’ll show you how to become stronger, healthier and more energetic. Start with a free consultation.BOOK FREE CONSULTATION
What Our Personal Traning Clients Are Saying…
LIFE IS TOO SHORT FOR FAD DIETS AND WAITING AROUND FOR EQUIPMENT.
Get the best Personal Training in Edinburgh. Work with experts who know what they’re doing.BOOK FREE CONSULTATION
IT’S HARD TO KNOW WHAT WORKS. LET OUR PERSONAL TRAINERS SHOW YOU WITH SCIENCE.BOOK FREE CONSULTATION
We offer a variety of training sessions to suit your goals.
Our trainers are all expertly qualified and experienced.
Stay motivated with round the clock support.
WE ONLY HAVE LIMITED PLACES AVAILABLE AT OUR PRIVATE STUDIO IN EDINBURGH.
What You Need To Do…
Book in for your completely free initial consultation to see what we can offer with our private Personal Training in Edinburgh.
Allow your personal trainer to create a bespoke plan based on your preferences.
Immediately feel better and enjoy the benefits of a Science-based personal training plan.
£ 50 /SESSION
- Train in a state of the art Personal Training studio.
- Get tailored exercise programme and nutrition plan.
- Achieve your health and fitness goals with a full support system.
- Stay motivated with in-person personalised personal training sessions.
£ 15 /SESSION
- Work with your coach in a small group personal training setting.
- Get tailored exercise programme and nutrition plan.
- Get the personalised attention you deserve with our bespoke personal training app.
- Get fit and feel better about yourself.
What Do You Get With Our Personal Training?
A Private Personal Training Studio…
… In The Heart Of Edinburgh
You can start your journey to better health with personal training in Edinburgh. We have top-quality equipment and a system that will help you get motivated to work out before you even hit the gym floor. You can wear whatever clothes you want, work at your own pace, and take advantage of our free parking. And if you ever get injured, our in-house Physiotherapists will make sure you are back to normal as quickly as possible.BOOK FREE CONSULTATION
A Personal Training Gym…
…For All People, Shapes And Sizes
In this world, we never stop. We don’t have time to stop and relax. That’s OK because we are here for everyone who needs a little more help. Our personal trainers will help you get in shape at a pace that is right for you. They can help people of all shapes and sizes, from stroke survivors to elite athletes!BOOK FREE CONSULTATION
…Friendly And Caring Personal Training Staff
We want you to get in the best health of your life. You can do this with help from a caring Personal Trainer who will help you reach your potential in carefully designed sessions just for you. We’re here to be your Personal Trainer in Edinburgh.BOOK FREE CONSULTATION
What Our Personal Training Clients Are Saying…
Download our FREE “Ultimate Guide To Choosing Your Best Personal Trainer in Edinburgh”.DOWNLOAD HERE
Finally Find The Time To Exercise
Getting healthy and getting fit starts with finding time to exercise. We make sure we train you in the way that suits your needs. For example, if you like to work out first thing in the morning or last thing at night, we can adjust our training sessions to suit how much time you have!BOOK FREE CONSULTATION
Get Help With Your Nutrition
We want to know what you want from your fitness and nutrition. Then we can help build a plan for you which will fit into your life. It won’t be hard when bad times come, because it is a plan you wanted not something that was forced on you.BOOK FREE CONSULTATION
Improve Your Relationship With Food
Working with our Personal Trainers in Edinburgh will help you improve your relationships with food, loved ones, and friends. You can get a weight-loss or muscle-building coach, but if you want to change the way you live for life, find a trainer who will help you do that.BOOK FREE CONSULTATION
Understand Your Calorie Needs And Get FREE Recipe Ideas With Our Nutrition Calculator.CALCULATE FOR FREE
Sleep Your Way To Better Health
If you feel tired and lethargic, it may be because you are not sleeping enough. But sleep is very important. Sleep is more important than going to work or eating breakfast or even exercising. You can get a perfect night’s sleep with the right plan though.BOOK FREE CONSULTATION
Download our FREE Sleep Quality Cheat Sheet.DOWNLOAD HERE
FREQUENTLY ASKED QUESTIONS
What results can I expect?
This is one of the most common questions we receive and for good reason. Everyone undertaking training should have an idea of what they would like to get out of it.
That’s why we work with you to dial down into what really matters to you and what that will look like. When we know this then we can create a clear roadmap on how to achieve it.
Although the answer to the question of what results you can expect will vary depending on your physiology, your goals and your behaviours it also depends on what you are willing to put into achieving these results.
What we can say for sure, is that whatever your goal you will notice improvements within the first few weeks.
How much contact can I expect from my coach?
You can contact your coach as much as you like and they will contact you back on a weekly basis at a specified time.
We believe knowledge is a key component to success, and with lots of contradicting information on the internet, our clients often have many questions.
To ensure we are able to answer your questions accurately & effectively, we ask that you send over any questions in a short bullet-point format. Your coach will then read through your questions and respond at a specific time each week.
Are Health by Science qualified to give nutrition advice?
No matter what goal a client has, HBS understands the importance nutrition plays. With over 50 years of experience between the team, HBS has a vast knowledge base on the complexity that is nutrition.
Members of HBS have completed renowned nutrition courses such as Precision Nutrition and Body Type Nutrition. Courses such as these have developed the understanding of both the science and the psychology associated with nutrition.
HBS supports clients lose weight through 3 key areas: consistency, quality and quantity. Consistency refers to maintaining good nutritional habits long term, quality is about eating high nutrient-dense food and quantity is a focus on the number of calories consumed.
HBS also has access to a registered Dietician who has expertise in more complex issues.