REDUCE YOUR PAIN AND REGAIN YOUR MOVEMENT WITH OUR PHYSIOTHERAPY IN EDINBURGH
Understand your pain and improve your movement.BOOK YOUR APPOINTMENT
LIFE’S TOO SHORT TO IGNORE ACHES AND PAINS
Get back to normal as quickly as possible and move without feeling stiff and sore.BOOK YOUR APPOINTMENT
REDUCE YOUR PAIN AND GET BACK TO NORMAL WITH OUR PHYSIOS IN EDINBURGHBOOK YOUR APPOINTMENT
Reduce pain and stiffness
Feel like yourself again
Have more energy
What You Need To Do…
Choose a day and time that suits you best for your initial Physiotherapy assessment.
Allow us to take care of you for a 60-minute Physiotherapy assessment and treatment.
Immediately feel better and start getting back to your normal.
- A comprehensive 60-minute assessment and treatment
- Relieve stress and pain
- Improve your confidence and general wellbeing
- Increase your mobility and range of motion
- Appointments last 30 minutes
- Gives you the tools to stay on track
- Helps with pain management and recovery
- You will feel better sooner
- You can return to your daily life quicker
We Get People Back To Normal As Soon As Possible
In 2017 Jane had a microdiscectomy operation for her lower back pain. Her goal was to build up her confidence in order to go Skiing again. With our Physiotherapy and Personal Traning she achieved her goal in February 2019.
Scottish cricket player Andrew suffered a right knee meniscus tear. Following months of Physiotherapy in our Edinburgh clinic, Andrew is now stronger than he was before the injury.
“I am now stronger than I was before I had my stroke.” Listen to Andrew Watson’s stroke rehabilitation journey with our Physiotherapy in Edinburgh here.
Download Your Free “Fix Your Own Neck Pain” eBookDOWNLOAD HERE
No Waiting For Treatment
If you live in Edinburgh and have frequent aches and pains, then there is one kind of professional that you might not have thought about seeing. No, not a doctor-sorry if that’s what you were thinking! We’re talking about a physiotherapist.
When you have pain or injury, Physiotherapy in Edinburgh can help. Doctors often give medicine when you go to them because of a symptom or pain that is affecting your life. But they do not have time to help you with the change process.
Our Edinburgh physios have more time and expertise in treating your specific musculoskeletal problems.BOOK YOUR APPOINTMENT
Prevent Your Pain Coming Back
Most people think of physiotherapy as just being able to help you when you have pain. But they are also good at helping you get better after an illness or injury. They can help you recover your fitness levels so that you can live your best life.BOOK YOUR APPOINTMENT
The Best Treatment Option For Aches And Pains
The next time you’re out and about in Edinburgh and you feel some back pain, remember that Physiotherapy is one of the best treatment options for this kind of thing.
Physiotherapists are experts at helping people return to their normal level of function after an illness or injury – If we can do that, then why not give us a chance?BOOK YOUR APPOINTMENT
Take A Look At The Top 3 Exercises For Back Pain ReliefDOWNLOAD FREE
A Treatment Option For Everyone
Physiotherapy is available for everyone, no matter what their age or current physical status is. It will help you reach your goals, too. For instance, the physiotherapist may give you exercises to do and they might be different than what someone else would receive. They are experts at helping people with injuries.BOOK OUR APPOINTMENT
Your Problems Are Our Problems
Our physiotherapist can help by identifying what kind of problem you have and then figuring out how to fix it. They are experts in musculoskeletal medicine, so we will assess all kinds of ailments and work out what is causing the problem.
We will look at both diagnosis of your symptoms as well as developing a treatment plan to help you manage your pain. Physiotherapy is typically non-invasive, making it a great option for those who don’t like taking medication or having to undergo surgery.BOOK YOUR APPOINTMENT
We Listen First, Treat Second
Physiotherapy is different for everyone – Our Physiotherapist will talk to you and learn about your specific problem and then help you manage the symptoms by making suggestions as to how you can prevent your pain coming back.
Our Physiotherapy clinic is in Leith, so you’re never really that far away from getting some Physiotherapy help if you live in Edinburgh.BOOK YOUR APPOINTMENT
FREQUENTLY ASKED QUESTIONS
What should I expect?
At the beginning of the appointment, your therapist will take you through a short consultation to allow you to share any medical conditions and information you think is useful to us- as well as ask any questions you might have.
You will be asked to describe areas of concern you might have and demonstrate any movement restrictions. We may also ask you to do some simple movement tests to assess and explore any problems you are having. This helps us to understand your requirements and establish the best treatment for you.
We then use soft-tissue massage at a pressure tailored for you and target the areas where you need it the most. After the treatment, you may notice an improvement straight away, but it may take a couple of days to feel the benefits. If your treatment was deep-tissue, some people might feel slight discomfort in the muscles before you feel an improvement- don’t worry, this is completely normal.
We may also show you therapeutic exercises specific to you and your symptoms, that will help you both short and long term with your symptoms.
What should I wear?
We use towels during our treatments to ensure you are properly covered and comfortable at all times.
We suggest you wear/bring comfortable clothing that is easy to remove and that you don’t mind potentially getting massage oil on.
If you would like your lower body massaged then loose-fitting shorts are the best idea. If you have long hair please bring something to tie your hair back if we are working on the upper back/neck area.
Are Health by Science qualified to give health advice?
When it comes to becoming qualified to work in the health and fitness industry, the entry-level is set pretty low as coaches with zero experience can become qualified in 6 weeks. What makes Health by Science different is that we go above and beyond this required entry-level by some margin. Our therapists have completed their Sports Massage Diploma courses.
But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a treatment programme that is tailored to your exact goals and preferences.
Are you COVID secure?
At HBS we put the safety of our clients as our main priority. Therefore with the current pandemic, we have increased our precautions. Our massage therapists will be wearing full PPE equipment, including face mask and apron. The treatment bed is covered with disposable paper towels to lower infection risk. Our treatment room is cleaned before and after client sessions with disinfectant. You will be provided with towels during sessions which are cleaned after each use.
We ask clients to turn up for their appointment as close to their agreed time as possible to help limit crossover. You may be asked to wait outside for a short time if there are too many people in the facility. We also ask all clients to wash their hands when entering the facility in our bathroom. Clients will be provided with a face mask if they do not have one, which is to be worn throughout the treatment. After the treatment, we ask clients to once again wash their hands on leaving the facility.