REST LIKE THE BEST AND RECOVERY FROM LIFE’S STRESSES
We all know that Sports Massage is great for relaxation and stress relief, but it’s hard to find the time to go get a Sports Massage Edinburgh.
Most people only get a massage once every few months, if at all. This means that they’re not getting the full benefits of massage, which can include decreased anxiety, improved sleep quality, and reduced muscle tension.
Our Sports Massages are designed for busy professionals like you who want to feel their best. Our massages are 30 or 60 minutes long, so you can easily fit one into your busy schedule. Plus, we offer 50% off your first massage when you book online.CLAIM OFFER
LIFE CAN BE STRESSFUL WE’LL HELP YOU UNWIND WITH A SPORTS MASSAGE EDINBURGHCLAIM OFFER
You’ll feel more relaxed after our Sports Massage Edinburgh..
Your muscles will be less tense.
Feel like you can take on the world again!
What You Need To Do…
Choose a day and time that suits you best for your Sports Massage.
Allow us to take care of you for a 60-minute sports massage treatment in Edinburgh.
Immediately feel amazing.
HOW TO APPLY YOUR COUPON
Watch this video to see how to apply your code and claim your offer.
- Normally £60
- A huge 50% OFF your first Sports Massage Leith with code 1stmassage
- Full-Body Sports Massage appointments last 60 minutes
- A pressure tailored to your needs and wants
- You’ll feel more relaxed and have less stress.
- Your mood will improve.
- Feel less stressed, calmer and happier.
- Normally £40
- A huge 50% OFF your 1st Sports Massage Leith with code 1stmassage
- Appointments last 30 minutes
- A pressure that is tailored to your needs and wants.
- Your mood will improve.
- Get your mind off of things for a little while.
- Feel refreshed after just 30-minutes!
What Our Sports Massage Clients Are Saying…
Take Time To Invest In You
We often devote all of our time to work, friends and family but if you don’t prioritise your self-care then nobody will. A Sports Massage Edinburgh can help alleviate the pressure that builds up in this hectic world we live in! We also offer Personal Training if you want to feel and perform better longer term, as well as Physiotherapy to reduce pain and improve function.CLAIM OFFER
Get Your Best Sports Massage Edinburgh
Want the best Sports Massage Edinburgh? You’ve come to the right place!
Our Sports Massage Leith Therapists are here to help you feel welcome and relaxed using bespoke massages that are designed just for you. Let us be your Sports Massage Therapist in Edinburgh.CLAIM OFFER
Our Sports Massages Leith are designed for busy professionals like you who want to feel their best. Our massages are also only 30 or 60 minutes long, so you can easily fit one into your busy schedule. Plus, we offer 50% off your first Sports Massage in Leith! Come see us today and feel the difference!CLAIM OFFER
Sports Massage Edinburgh
At our Sports Massage Leith clinic in Edinburgh we understand the importance of taking care of your body, and we’re here to help you feel your best. Come and visit us today to experience the benefits of massage therapy.CLAIM OFFER
If you play Edinburgh sports we offer a range of massage services that can help you recover from your workout and improve your performance. Whether you’re looking to improve your recovery time or simply want to feel good after a workout, our sports massage can help you achieve your goals.CLAIM OFFER
Edinburgh Sports Massage Leith
A Sports Massage Leith is an excellent way to relax and rejuvenate your body. Our highly skilled therapists use a variety of techniques to target specific areas of tension, providing you with a customized massage that will leave you feeling refreshed and invigorated.CLAIM OFFER
Sports Injury Clinics Edinburgh
Our Sports Injury Clinics Edinburgh are the leaders of sports injury treatment and rehabilitation services. Our team of experienced Physiotherapists and Sports Massage Leith professionals are dedicated to helping our patients recover from their injuries and return to their previous level of activity. If you are suffering from a sports injury, we can help you get back on your feet. Contact us today to schedule a consultation.CLAIM OFFER
Sports Massage For Sports Injury
Sports Massage Leith for sports injury can be an essential part of any athlete’s training regimen. Whether you are a weekend warrior or a professional athlete, getting a massage for sports injury can help you recover from your rehab exercise programmes and help you reach your goals.CLAIM OFFER
WHAT ARE THE BENEFITS OF A SPORTS MASSAGE?
Sports massage is great for relaxation and stress relief, but it’s hard to find the time to go get one in Edinburgh. Most people only get a sports massage once every few months, if at all. This means they’re not getting the full benefits of sports massage, which can include decreased anxiety, improved sleep quality and reduced muscle tension.
Our sports massages are designed for busy professionals like you who want to feel their best. Our massages are also only 30 or 60 minutes long, so you can easily fit one into your busy schedule. Plus, we offer 50% off your first sports massage! Come see us today and feel the difference!
THE BENEFITS OF SPORTS MASSAGE ARE NOT JUST FOR ATHLETES
Are you streseed? Do you have any aches and pains? Maybe you should consider the benefits of sports massage…
Massage therapy is a popular treatment for tough, common pain problems like low back pain, neck pain, and headaches. But can it provide meaningful change or does it just pleasantly distract patients and maybe take the edge off?
DOES MASSAGE THERAPY WORK?
Massage for low back pain is the most studied massage question, but not enough: science has still yet to confirm that pushing on sore spots makes them less sore. Massage for trigger points is also relatively well studied, but even more, research needs to be done before we can come up with a solid answer!
There are many people who will say it relieves stress, helps them sleep better and generally makes them feel better. However, there have been few studies to back up these claims; proving any of them as scientifically true or false remains elusive.
Some research, does, however, helps us understand why people like massage which may lead to numerous indirect minor or general health benefits.
One of the most interesting benefits of sports massage is how it can help reduce depression and anxiety.
The ability to use massages as a means for reducing depression or lowering feelings of stress has been well-researched, with some studies even suggesting that regular sessions may be more effective than medication in treating mild cases. It’s always good to have options when you’re feeling down!
Massage may be good for your mental health because it’s relaxing. Studies show that massage therapy can lower blood pressure and help people sleep better, even when they are in the hospital recovering from surgery!
WHAT IS THE POWER OF TOUCH FROM SPORTS MASSAGE?
Sensory research has shown that touch is neurologically complex and probably has many physiological effects. Skin is fantastically rich in nerve endings – up to about 10,000 per square centimetre – and Swedish researchers identified specialized nerves fibres that respond only to light stroking of a certain speed.
The touch during massage therapy triggers ASMR, which is an autonomous sensory meridian response. The sensation can be considered positive reinforcement for grooming and other primitive pleasures because it causes euphoria and tingling. It most likely goes beyond just being nice or weird: studies show that massage either correlates with changes in mood or physiology (or both), so there may be therapeutic benefits of mental health-boosting effects from this massage therapy.
So massage is an intriguing way to feel new sensations, and it has the potential to alleviate pain in some people. New research has shown that this happens largely because of the neurology behind touch instead of any physical properties like tearing or changing tissues. The problem with touch is that although it has the potential to alleviate pain, it also has the potential to increase pain.
Due to the individual nature of touch and other variables such as temperature, how relaxing the environment is etc. it’s hard to control for these factors and so the effects on your aches and pains are likely to be individual to you and your specific circumstances.
MEET YOUR THERAPISTS
Hey, I’m Rachael, one of the sports massage therapists here at Health by Science.
I am enthusiastic about all things sport, health and wellbeing. Through my undergraduate study, I developed an interest in rehabilitation and injury prevention. I have since started studying physiotherapy at Queen Margret University, continuing my development and expanding my knowledge.
My experiences have allowed me to develop a personal approach to ensure each session is specific to each individual.
Hi I’m Ross and I made a switch from working in a corporate environment to pursue a career to work with people.
Since qualifying as a Sports Massage Therapist I have worked with a variety of patients with different issues from working with patients with chronic pain to athletes recovering from injury.
I’m currently finishing the 2nd year of my undergraduate degree in Podiatry from Queen Margret University. I’ve got a keen interest in muscular-skeletal injuries and helping patients return to an active lifestyle.
It’s fair to say my coaching style and approach has proven to be adaptable & extensive – much like my joke library. If you would like to work with a coach who takes a person-centred approach and will help you achieve your goals with the most efficient & effective method – then get in touch.
Hi, I’m Katherine. I love all things health and fitness related and am currently studying Sports massage therapy and Physiotherapy. I have a real passion for helping others achieve their goals, so I always aim to develop my knowledge and skills in order to provide the best possible service.
My experience allows me to tailor sessions specifically to each individual, providing them with the advice and support they need to work towards reaching their targets.
Hi, I’m Libby, a Sport rehabilitation therapist and newly qualified Physiotherapist.
Since 2014 I have worked with a variety of sports teams and athletes such as GB Taekwondo, Rugby teams from amateur to elite level, and with individuals with anything from chronic pain to assisting in post-match/event recovery.
I always aim to develop my knowledge and skills and recently completed a degree in physiotherapy. This along with my experience, allows me to tailor sessions to the individual, provide advice and support clients to work towards achieving their goals.
FREQUENTLY ASKED QUESTIONS
What should I expect?
At the beginning of the appointment, your therapist will take you through a short consultation to allow you to share any medical conditions and information you think is useful to us- as well as ask any questions you might have.
You will be asked to describe areas of concern you might have and demonstrate any movement restrictions. We may also ask you to do some simple movement tests to assess and explore any problems you are having. This helps us to understand your requirements and establish the best treatment for you.
We then use soft-tissue massage at a pressure tailored for you and target the areas where you need it the most. After the treatment, you may notice an improvement straight away, but it may take a couple of days to feel the benefits. If your treatment was deep-tissue, some people might feel slight discomfort in the muscles before you feel an improvement- don’t worry, this is completely normal.
We may also show you therapeutic exercises specific to you and your symptoms, that will help you both short and long term with your symptoms.
What should I wear?
We use towels during our treatments to ensure you are properly covered and comfortable at all times.
We suggest you wear/bring comfortable clothing that is easy to remove and that you don’t mind potentially getting massage oil on.
If you would like your lower body massaged then loose-fitting shorts are the best idea. If you have long hair please bring something to tie your hair back if we are working on the upper back/neck area.
Are Health by Science qualified to give health advice?
When it comes to becoming qualified to work in the health and fitness industry, the entry-level is set pretty low as coaches with zero experience can become qualified in 6 weeks. What makes Health by Science different is that we go above and beyond this required entry-level by some margin. Our therapists have completed their Sports Massage Diploma courses.
But these qualifications don’t mean anything without the practical application and experience to back it up. So what really makes our coaches different, is their ability to use all of this experience and education and apply it in a treatment programme that is tailored to your exact goals and preferences.
Are you COVID secure?
At HBS we put the safety of our clients as our main priority. Therefore with the current pandemic, we have increased our precautions. Our massage therapists will be wearing full PPE equipment, including face mask and apron. The treatment bed is covered with disposable paper towels to lower infection risk. Our treatment room is cleaned before and after client sessions with disinfectant. You will be provided with towels during sessions which are cleaned after each use.
We ask clients to turn up for their appointment as close to their agreed time as possible to help limit crossover. You may be asked to wait outside for a short time if there are too many people in the facility. We also ask all clients to wash their hands when entering the facility in our bathroom. Clients will be provided with a face mask if they do not have one, which is to be worn throughout the treatment. After the treatment, we ask clients to once again wash their hands on leaving the facility.
Can I have a male or female therapist?
At HBS we have two Sport Massage Therapists, one male and one female. Both of our therapists provide professional, highly skilled treatments to ensure clients receive the highest service.
However, we understand that some clients may have a preference for one of the therapists. In this case, clients are able to choose which therapist they would prefer by selecting the therapist above.