Sports Massage in Edinburgh
Reduce Your Stress, Improve Your Mood - with Sports Massage treatments
At Health by Science, our main priority is to help you feel better as efficiently and sustainably as possible so you will need to visit us less.
Whether you work in an office every day from 9-5 or complete triathlons every other day, our Sports Massage gets results. And that’s why our retention rates at Health by Science are so high. We do more than just relieve stress and improve your mood – we help you identify a realistic long-term solution by helping you to understand how to optimise your recovery and avoid burning out.
It’s hard to find a massage that’s the right pressure. Often it’s too light, and sometimes it’s a little too much. At Health by Science, our highly qualified professionals can meet your individual needs by working as lightly or as heavily as you like. Catering to a wide range of clients, from Edinburgh’s competitive athletes to weekend warriors, our Sports Massage treatments are aimed at, but are not limited to:
We also offer performance taping, Personal Training and Physiotherapy.
You can truly switch off by using our noise-cancelling headphones whilst getting your massage, so you can completely tune out. It’s all part of the highly personalised service we offer.
Stress from sport, injury, or the many stresses and strains of modern everyday life can be taxing on your sympathetic nervous system. A Professional Sports Massage in Edinburgh can help you feel better by stimulating your parasympathetic nervous system, which has scientifically-proven benefits for its effects on your mood – specifically to:
Of course, mood and anxiety are complex issues which are influenced by more than simply whether or not you have a massage regularly or not. The most likely explanation for why massage can help is that it’s relaxing. Relaxation is an important part of health and wellbeing, which is why many of our clients find it so valuable. If you would like to relax and improve your mood then book your sports massage appointment at our Edinburgh facility.