WE HELP RUGBY PLAYERS TO GET STRONG, IMPROVE PERFORMANCE AND REDUCE INJURY RISK.

Get expert advice and resources athletes get for a fraction of the price with The Rugby Strength Lab

PHASE 1 - PREPARATORY

PHASE 1 – PREPARATORY

This preparatory programme will help you build a strong foundation so that you can make progress throughout the programme.

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PHASE 2 - ACCUMULATE

PHASE 2 – ACCUMULATE

This phase introduces complex training strategies to help you maximise your muscle gain and strength.

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PHASE 2 - ACCUMULATE

PHASE 2 – ACCUMULATE

This phase introduces complex training strategies to help you maximise your muscle gain and strength.

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Are You Ready To Take Your Game To The Next Level?

 

You know that you want to get stronger, faster and bigger. But how do you actually achieve it?

 

Most people will tell you to lift heavier weights or eat more protein, but this advice is not always accurate. It’s easy to make mistakes and waste time with ineffective training methods when the goal is getting stronger, faster and bigger!

 

The Strength Lab was designed by our Sport Science experts who have worked with Olympians, professional athletes and everyday gym-goers for years. We have helped thousands of clients set personal bests in their strength training workouts every week through a combination of the right exercises at the right intensity paired with expert guidance on nutrition and recovery. By following our programme, we guarantee results!

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What Our Clients Are Saying…

Ben Wilkinson, Optician, Edinburgh

Craig Smith, Financial Administrator, Edinburgh

Andrew Paterson, Recruitment Consultant, Edinburgh

Paul Sarte, Physicist, Santa Barbara