0131 210 0002

David Gray

I’m in my early forties and was previously very fit but now struggle to keep fit due to a combination of will power, family-time and work!

Someone to tailor a program to meet my aims within the time available to me. The initial focus was on shoulder rehabilitation and to work routines around this – managing a previous knee cartilage operation and ensuring technique is correct to reduce the risk of injury.

Health by Science have developed programmes to suit me and adjust them as necessary following regular communication. I am very confident in Health by Science’s technical know-how and they quickly adapt exercises after my feedback.

One of the best things about working with these guys is their ability to develop bespoke routines by applying technical knowledge, whilst communicating these well and supporting this with regular monitoring. They were also able to organise a remote set-up which works well but crucially there is always the option of a face-to-face session at key times.

The next step

If you have a plan to lose weight and want support and guidance, get in touch with us now.

We are an experienced team of personal trainers that can help you achieve your goals

Find out more information about the Health by Science philosophy

Or use this link to book a consultation.

Telephone 0131 210 0002

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