Jamie Grant

Firmware Engineer, Edinburgh

Jamie GrantI have always struggled with my weight; I would drop down to a healthy weight but could not sustain it for long. Over a two year period, mostly due to stress at work, I was heading towards 15 stone and felt terrible.

As this was the first time I had engaged a personal trainer I was nervous about what it entailed, and frankly if I was up to the challenge, but I was quickly put at ease during our initial meeting.

The Health by Science team have a seemingly unlimited enthusiasm for their job. This comes across in each session which is always well-prepared and pitched at just the right intensity hard enough for you to achieve your goals in a timely manner and feel that you are progressing quickly, but not too hard that you are discouraged by a lack of perceived ability.

Their enthusiasm goes further than in the gym though, as they are always suggesting books, articles and videos that provide additional support for your other health-related goals such as stress, sleep and so on.

I cannot recommend Health by Science enough.

In a few short months I feel that my life has been turned around. I’ve already reached a healthy weight and feel much better in general. But that is just the tip of the iceberg; the team have given me the knowledge and tools to ensure that it is sustainable. Under his guidance I’ve also pushed myself far beyond what I ever thought I would be capable of, all in a friendly and supportive atmosphere.

The next step

If you have a plan to lose weight and want support and guidance, get in touch with us now.

We are an experienced team of personal trainers that can help you achieve your goals

Find out more information about the Health by Science philosophy

Or use this link to book a consultation.

Telephone 0131 210 0002

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