I have always struggled with my weight; I would drop down to a healthy weight but could not sustain it for long. Over a two year period, mostly due to stress at work, I was heading towards 15 stone and felt terrible.
As this was the first time I had engaged a personal trainer I was nervous about what it entailed, and frankly if I was up to the challenge, but I was quickly put at ease during our initial meeting.
The Health by Science team have a seemingly unlimited enthusiasm for their job. This comes across in each session which is always well-prepared and pitched at just the right intensity hard enough for you to achieve your goals in a timely manner and feel that you are progressing quickly, but not too hard that you are discouraged by a lack of perceived ability.
Their enthusiasm goes further than in the gym though, as they are always suggesting books, articles and videos that provide additional support for your other health-related goals such as stress, sleep and so on.
I cannot recommend Health by Science enough.
In a few short months I feel that my life has been turned around. I’ve already reached a healthy weight and feel much better in general. But that is just the tip of the iceberg; the team have given me the knowledge and tools to ensure that it is sustainable. Under his guidance I’ve also pushed myself far beyond what I ever thought I would be capable of, all in a friendly and supportive atmosphere.