Peak Performance

“Before I started training with Health by Science I was playing around with all sorts of fad diets which never achieved anything sustainable. When I started, I would never have believed that the results we’ve achieved would have been possible.”

They have taught me a new way of approaching nutrition and this more mindful way is a much more achievable and sustainable whatever my timetable. I now feel far more confident left alone in the gym especially now I can lift more than most guys!

“Since taking up my first triathlon in spring 2013 I have been training with Health by Science, who have helped me on my journey from novice triathlete to Half Iron(wo)man.”

“I would definitely recommend Health by Science and I think the key to my success with them has been his knowledge of strength and conditioning which included practical and realistic methods to remain injury free despite overloading my body on a weekly basis.”

I was looking for a trainer that looked at the whole person not just the exercise part and thought the rounded approach Health By Science takes might just work for me.

“There is an overwhelming amount of fitness and nutrition information around and you do not know what to follow or believe! What I have learned is that it is best to leave it to the professionals who know you and see your progression each week to give you the best guidelines to take home with you.

I recommend Health by Science without reservation.”

I liked the scientific approach and the emphasis on lifestyle changes along with training. Health By Science were unique in their approach of providing 15 minutes to discuss lifestyle changes after each session.

I have learnt so much since training with Health By Science and would highly recommend their services to anyone looking to make a change in their life.

After calling around a couple of personal trainers in the Edinburgh area I found Health By Science to be the most professional sounding, with the best reviews and a good looking strategy on how I would achieve my goals.

The best thing about training with Health by Science is that it was not just about the gym. It was the whole package including nutrition which opened my eyes to what I should have been eating in order to get the best out my training sessions.

“Having a 1:1 relationship with someone you trust lets you cut out all the noise you can read on the internet, and focus on working hard to get the results you’re after. Health by Science are absolute experts in exercise and nutrition, but their real skill is knowing which parts are relevant to the specific client and which aren’t.”

“It was one of the proudest achievements of my life and I am convinced that I would not have even started the race never mind completed it without their help. I cannot recommend them highly enough!”

“I have been training with Health by Science on and off for around 10 months now. Since working with them the lower back and hip pain that was a constant annoyance for me has gone completely.”

“After trailing through umpteen personal training sites, I really wasn’t sure whether it was be for me. But after reading through Health by Science’s website I was drawn to the fact that not only did they focus on overall health but also that everything would be based around my tastes and my lifestyle. “

“I have been training with Health by Science for 10 months and their complete programme has allowed me to see results that I never would have made without their help.”