Losing weight is a common goal that many people share. Unfortunately, most people struggle to lose weight and keep it off for the long term. This is because they try to change their behaviour by using willpower alone, which is not sustainable in the long run.


A better approach is to use habits instead of willpower. When you use habits, you are less likely to obsess about food and you will be more likely to stick with your diet for the long term. Health by Science takes an anti-diet approach to habit-based weight loss. We focus on the good quality foods you should eat more of instead of the foods you should restrict.


In this blog we’ll be answering the questions:


Can I lose weight without trying?

Losing weight often feels like an uphill battle. No matter how much you diet or exercise, those last few pounds always seem out of reach. But what if there was a way to lose weight without even trying? According to recent studies, there may be one surprisingly simple answer: get a good night’s sleep.


It might not seem like sleep and weight loss are connected, but there is actually a strong link between the two. When you don’t get enough sleep, your body produces more of the hormone cortisol. Cortisol promotes fat storage, making it more difficult to lose weight. In addition, sleep deprivation can lead to cravings for unhealthy foods. But when you get enough rest, your body is better able to regulate its hormones and you are less likely to make poor food choices.


So if you’re looking to drop a few pounds, try getting more sleep. You might be surprised at how easy weight loss can be when you’re well-rested.

how to achieve weight loss without trying

What is the easiest method of losing weight? Focus on one habit at a time.

You’re probably wondering how to achieve weight loss without trying. The answer is simple: focus on one habit at a time. Trying to radically change your diet and exercise habits all at once is overwhelming, and you’re likely to give up before you see any results.


Instead, start by focusing on one healthy habit, such as eating more fruits and vegetables or moving more throughout the day. Once that habit becomes second nature, you can add another healthy habit to your routine. Making small changes over time is the key to sustainable weight loss.


So don’t try to do too much all at once – focus on one thing at a time, and you’ll be successful in your weight loss journey.


We all know the drill when it comes to losing weight. Eat less, move more, cut out this food group, try that fad diet. But what if I told you there was a way to lose weight without feeling like you’re dieting? Sound too good to be true? Believe it or not, focusing on one habit at a time can result in big weight loss without deprivation or calorie counting.


Our top 6 habits for sustainable weight loss, in order of priority, are:


  • Eat more vegetables with each meal


Did you know that eating just one extra serving of vegetables each day can help you to lose weight? It’s true! Vegetables provide essential nutrients and fibre that help to fill you up without adding extra calories. Plus, they are low in fat and sugar, making them a perfect addition to any weight loss plan. And there are so many delicious ways to enjoy them!


Try roasted Brussels sprouts with a bit of olive oil and vinegar, or steam some broccoli and top it with shredded cheese. You can even sneak vegetables into your favourite recipes, like adding grated carrots. So don’t be afraid to eat your veggies – they just might be the key to reaching your weight loss goals. For more inspiration check out our Eat Your Veggies Cheat Sheet.


  • Eat more protein with each meal


Many people believe that the key to weight loss is to cut calories. However, while reducing your calorie intake can help you lose weight, it’s not the only factor that matters. The type of food you eat is also important. Protein is one of the most filling nutrients, and it helps to boost metabolism.


For these reasons, eating more protein can be an effective weight loss strategy. Aim to include a source of protein at every meal, such as eggs, chicken, fish, or tofu. You can also get an extra protein boost by adding a scoop of protein powder to your smoothies or using it to make homemade energy bars. Incorporating more protein into your diet can help you slim down and reach your weight loss goals.


  • Drink more water throughout the day


Losing weight can seem like a daunting task, but there are a number of simple lifestyle changes that can help to jumpstart your weight loss journey. One of the most important things you can do is to make sure you’re properly hydrated.


Drinking plenty of water throughout the day will help to boost your metabolism and flush out toxins. It will also help to control your hunger levels, preventing you from overeating. And, perhaps most importantly, it will keep your body properly hydrated, which is essential for overall health and well-being. So, if you’re looking to lose weight, make sure you’re drinking plenty of water every day. Your body will thank you for it.


  • Sleep more


It might seem counterintuitive, but one of the best things you can do if you’re trying to lose weight is to sleep more. When you don’t get enough sleep, your body produces more of the hormone ghrelin, which triggers hunger. At the same time, it also reduces levels of leptin, a hormone that helps to regulate appetite. As a result, you’re more likely to eat more when you’re tired. In addition, lack of sleep can lead to cravings for high-calorie, sugary foods. So if you’re trying to slim down, make sure you’re getting enough shut-eye. Aim for seven to eight hours per night. You’ll feel better and be more likely to reach your weight-loss goals.


  • Track your steps


If you’re looking to lose weight, one simple change you can make is to start tracking your steps. Walking is a great form of exercise, and it’s something most of us can do easily and for free. By keeping track of how many steps you take each day, you can make sure you’re getting enough exercise to support your weight loss goals. There are a number of ways to track your steps, including using a pedometer or fitness tracker, downloading a step-tracking app, or simply keeping track of your steps manually.


Once you start tracking your steps, you may be surprised by how many you take each day. But if you find that you’re not getting enough exercise, don’t worry – just increase the amount of time you spend walking each day until you reach your goal. And before long, you’ll be on your way to a healthier weight.


  • Track your exercise time


If you’re looking to lose weight, tracking your exercise time can be a helpful way to stay on track. Though it may seem like a tedious task, keeping tabs on how long you’re working out can help you to better gauge your calorie burn and see results over time. And, with today’s technology, there are plenty of ways to make tracking your exercise simple and convenient. For example, many fitness apps allow you to log your workouts and see your progress over time.


Or, if you prefer a more low-tech approach, you can simply use a stopwatch or timer to keep track of your workout duration. Whatever method you choose, tracking your exercise time is a valuable tool that can help you to reach your weight-loss goals.

How can I lose weight fast without doing anything? Try using sweeteners.

Obesity has become an epidemic in the UK. According to the NHS, more than one-third of adults are considered obese. This means that they have a body mass index (BMI) of 30 or higher. Obesity can lead to a number of health problems, including heart disease, diabetes, and stroke.


Losing weight can be difficult, but there are a few simple lifestyle changes that can help you shed pounds without having to diet or exercise. First, swap your sugary drinks like coke and juice to alternatives that have sweeteners. Sugary drinks are loaded with empty calories that can contribute to weight gain because they don’t fill you up.


Although there has been some controversy around sweeteners, the scientific consensus is that they are safe and a much better alternative to drinks high in sugar. Overall, studies have shown that sweeteners are not only safe for human consumption but can also help people to lose weight.


In particular, artificial sweeteners have been shown to help people cut down on their calorie intake, without sacrificing taste. As a result, they are an ideal choice for people who are trying to lose weight. So, next time you’re tempted to reach for a sugary drink, why not try one with artificial sweeteners instead? You might be surprised at how good it tastes.

how to achieve weight loss without trying

How can I lose weight without a strict diet?

How to Achieve Weight Loss Without TryingHow to achieve weight loss without trying? It’s a common question with no easy answer. For some people, weight loss comes easily and naturally. They never have to think about what they eat or how much they exercise. But for others, the thought of losing weight seems impossible.


The good news is that there are ways to lose weight without going on a strict diet. By making small changes to your lifestyle, you can see results without feeling deprived. Here are some tips to help you get started:


1. Find an activity that you enjoy and make it part of your daily routine. Walking, biking, swimming, or even dancing are all great exercises that can help you burn calories and lose weight. And the best part is that you don’t have to spend hours at the gym to see results. Just a few minutes each day can make a big difference.


2. Pay attention to portion sizes. It’s easy to eat more than we need, especially when we’re not paying attention. One way to control portion sizes is to use smaller plates at meals. This way, you’ll automatically eat less without feeling deprived.


3. One way to lose weight without trying is to focus on eating more vegetables and protein instead of eating less food. Eating more whole foods like fruits, vegetables, and lean protein will help you lose weight while also improving your overall health. Filling up on these healthy foods will help you feel satisfied and reduce the temptation to indulge in unhealthy processed foods.


If you’ve ever wondered how to achieve weight loss without trying crash diets, Health by Science may be the right solution for you. Our team of Personal Training experts can help you lose weight quickly and sustainably – all without following a strict diet or spending hours at the gym. Ready to see how we can help? Book a free consultation today and let us show you how our unique approach can help you achieve your weight loss goals.


You’ve tried dieting before, but it’s always been hard to stick with in the long run.


It’s not your fault that you can’t seem to lose weight and keep it off! Dieting is actually one of the worst ways to lose weight, and it’s a major reason why so many people fail at weight loss.


Health by Science is different. We focus on creating sustainable habits that will help you lose weight without ever feeling deprived or like you’re on a diet. For a limited time only, we’re offering 50% off our Personal Training services for your first 4-weeks and it comes with a money back guarantee. Try us risk free today.



Our Personal Trainers help you make the small changes that lead to big results.


50% OFF your first 4 weeks online or in-person

Our trainers are all qualified to provide nutrition guidance.

Stay motivated and get held accountable.



  • Get 50% off your first 4-week plan (normally £60 a session).
  • Attend our facility at 98 or 99 Giles Street for your sessions.
  • Train 1, 2 or 3x/week with your coach.
  • Use of our bespoke app included to help keep you motivated outside of your sessions.
  • Lose weight sustainably without dieting.
  • Lose an average of 1-2 pounds a week or your money back.


  • Get 50% off your first 4-week plan (normally £30 a session)
  • Get support and guidance during 30-minute online appointments vai Zoom.
  • Sessions typically 1x/week.
  • Use of our bespoke app included to help keep you motivated outside of your sessions.
  • Lose weight sustainably without dieting
  • Lose an average of 1-2 pounds a week or your money back


Before We Guide, We Listen...

Before We Guide, We Listen…

At Health by Science, we believe that everyone is different and deserves a personalised approach to their weight loss journey. We take the time to listen to our clients so that we can understand their needs and objectives.

This allows us to create a truly personalised plan that takes into account all of the individual’s physical, mental and emotional needs. We believe that this person-centred approach is essential for achieving long-term success.

A Science Based Approach to Weight Loss

A Science Based Approach to Weight Loss

We understand that losing weight can be a challenge. That’s why our Personal Trainers focus on the principles of nutrition based on the latest Science to help you reach your weight loss goals. We believe that by making simple habit based changes to your diet and lifestyle, you can achieve lasting results.

A Comprehensive Approach

A Comprehensive Approach

If you’re looking to lose weight, our Personal Trainers can help you to assess your current exercise, nutrition, sleep and stress habits to see how we can best help you to reach your goals. We’ll then work with you to develop a personalised plan that is sustainable in the long-term. This could involve anything from helping you improve your sleep quality and quantity to making small changes to your diet.

Personal Training and Nutrition

Personal Training and Nutrition

If you’re like most people, you probably think that Personal Training and nutrition are two separate things. But the truth is, they’re actually closely linked. A good Personal Trainer will teach you how to fuel your body with the right foods, how to eat for your specific goals, and how to avoid common diet pitfalls. So if you’re serious about getting in shape, be sure to find a personal trainer who can help you with both your workout routine and your diet.

Online Fitness Coaching Prices UK

Online Fitness Coaching Prices UK

If you’re looking for a great online fitness coach, you can’t go wrong with the prices at UK Online Fitness. We offer some of the most competitive online fitness coaching prices in the industry, so you can be sure you’re getting a great deal on your workout plan. Whether you’re looking for a few sessions to jumpstart your fitness journey or want ongoing support to help you reach your goals, we have a plan that’s right for you. And because we know that everyone’s fitness journey is different, we offer a range of online fitness coaching packages to suit your individual needs. So what are you waiting for? Get started on your fitness goals today with UK Online Fitness!